Heart Expansion

This meditation guides you through a grounding and expansive heart-centered practice rooted in gratitude. Beginning with breath and energetic grounding to the earth and the cosmos, you are invited to repeat a simple mantra of thank you while gradually expanding your heart’s awareness outward. The practice moves from the center of your heart through your body, your environment, the planet, and into the wider universe before gently returning you back to your center. This meditation supports feelings of connection, appreciation, and energetic alignment while reminding you of your capacity to expand awareness and return to grounded presence.

Transcript

Yeah, So turning inward, You can place your hands over the center of your chest, Over your heart center. Go ahead and drop a grounding cord, An energetic cord downwards, Down into the center of the earth, And feeling that energy there, Allowing for a release into the earth of anything that no longer serves you, Taking a deep breath, Inhaling, And exhaling, Releasing down into the earth, What no longer serves you, Allowing for the planet to recycle, Recycle this energy into something else. And then moving upwards through your spine, Up through your lower back, Through your middle back, Upper back, Through your neck, And up through the top of your head, Another energetic cord reaching upwards to the sun and moon, The stars, The entire universe, Feeling that energetic connection, Allowing yourself to receive this divine alignment and support on your soul's purpose, Breathing this energy in and exhaling it out, Letting it radiate in your aura, Feeling through that grounding cord into the earth, Another beam of light upwards and allowing for this energy to wrap around you in a circle, In an oval orb, Egg shape around you, This energy radiating around you and supporting you in your physical body and in your extension, Your energetic body. And we'll take a few breaths here. So we're going to inhale for four, Hold for four, Release for four, Hold for four, Three times. Go ahead and take a clearing breath, Inhaling everything in, Exhale everything out. Inhale for one, Two, Three, Four, Hold for one, Two, Three, Four, Release for one, Two, Three, Four, Hold for one, Two, Three, Four, Inhale for one, Two, Three, Four, Hold for one, Two, Three, Four, Release for one, Two, Three, Four, Hold for one, Two, Three, Four, Inhale for one, Two, Three, Four, Hold for one, Two, Three, Four, Release for one, Two, Three, Four, Hold for one, Two, Three, Four, Inhale, Returning to a natural rhythm of breath. Go ahead and start to call upon any support systems, Whether your ancestors, Guides, Plants, Animals, The four elements of water, Air, Fire, And earth within you and around you. Welcoming anyone, Anything that's here to support you, Especially today as you reintegrate and move forward with new information. I'm setting that intention to ground today to bring yourself back to call upon any pieces of yourself you may have left in other places. I'm really coming from this heart center. So go ahead and feel into that center of the center of your heart, Allowing for this feeling of the center of the center point really within you. And filling the space with the energy of gratitude through our thank you mantra work. So go ahead and start to repeat that word, These words, Thank you, In your mind or in a soft whisper as we go through this heart expansion exercise, Starting in the center of the center of your heart. Thank you. Feeling into that point. Thank you. Thank you. And expanding your heart center to reach throughout your physical body, Feeling the way your heart expands and reaches every inch of your physical body, Filling this space with the words, Thank you. Thank you. Thank you. And expanding your heart center beyond your physical body out into your energetic body. Offering the grounding centering mantra, Thank you. Thank you. Thank you. And expanding your heart center outward into the entire room you're in, Radiating and offering the grounding centering intention. Thank you. Thank you. Thank you. And allowing for that heart center, Expanding from the center of the center outwards beyond your energetic body, Beyond the room you're in and out into the entire region that you're in, That you find yourself in, The land you're on. And expanding and offering this centering intention of thank you. Thank you. Thank you. And radiating this heart center, Breathing into this intention, This mantra of thank you. Thank you. Thank you. And continuing to expand, Expanding your heart center from this region of the world you're in, Outwards, Out, Out, Through the planet, Expanding outwards, Feeling your heart center expanding to reach the entire planet Earth, Breathing here and offering this intention of thank you. Thank you. Thank you. Thank you. Taking a moment and feeling into the space of holding from your heart center outwards to the planet, And expanding more out into the sun, The moon, Our solar system, Expanding out into this part of the universe we're in, Expanding your heart center, Breathing and offering the grounding mantra, Thank you. Thank you. Thank you. Thank you. Beautiful. And expanding one more time outwards beyond our solar system, Out beyond our Milky Way, Our galaxy, And out to the entire universe, Expanding your heart center to reach all that is, All that was, All that will be. And taking a deep breath and offering the mantra, Thank you. Thank you. Thank you. Beautiful. One more deep breath here. Thank you. Thank you. Thank you out in this universe expansion that you are capable of, And allowing yourself starting to come back from this place of potentiality, Bringing your heart center back from this universe connection to our specific solar system, Bringing yourself back, Offering gratitude through thank you. Thank you. Thank you. Bringing yourself back into our planet, Your heart center radiating around the earth, Offering gratitude through thank you. Thank you. Bringing yourself back, Contracting back into this region of the earth you're in, And offering this grounding, Centering, Thank you. Thank you. And bringing yourself closer back in to the room you're in, Offering the gratitude, Grounding of thank you. Thank you. Thank you. And bringing yourself back into your energetic aura, Into your sphere. Thank you. Thank you. Thank you. And back into your physical body. Thank you. Grounding in the thank you. Thank you. Thank you. And back into that center of the center of your heart center, Feeling into the capacity you have to expand infinitely, And contract back into your individual self, To your individual experience of the universe within you. Taking a deep breath here, And exhaling. Gently bringing yourself back into our space.