Maria McDonald

Olympia, WA, USA

2.6k Followers

Few things bring me greater joy than human transformation. The practice of meditation changed my life and I quickly developed a deep desire to share this beautiful space of healing and peace with others in my community. I am confident the practice of meditation expands our capacity to release what no longer serves us while inspiring us to reveal our very best selves. We find peace within ourselves, then radiate that peace out into our world.

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Reviews

Glenda

Nov 7, 2025

This was lovely. Well chosen visualizations and opposites involving a sense of balance very thoughtfully strength building.

Robin

Oct 16, 2025

Very nice, and I love the visual idea of all of my cells vibrating with gratitude.

Lilia

Sep 19, 2025

After doing my morning workout, I listened to this and felt refreshed.

Cory B

Sep 1, 2025

Wonderful way to greet this new day ❤️ I really needed this meditation this morning. 🙏 I am grateful for your help. Have a beautiful day 🙂

Leigh in Australia

Jun 13, 2025

Thank you Maria. This is a delightful way to start the day and help settle the anxious mind.🙏 I appreciate your use of soft words, such as out breath surrendering. Blessings 🙏🙏

Kim

Apr 26, 2025

Love this and your strong voice. The volume is low though and as I don’t wear headphones I have volume on my phone which is right beside my head, at max volume.

Mela

Feb 7, 2025

I have been coming back to this nidra very often, very special and deep practice. Thank you Maria!

Dean

Jan 30, 2025

Simple, yet powerful. Thank you. I do wonder what the intention behind the white rose, broken heart and open heart visualisations were.

Craig

Dec 27, 2024

I'm an early riser and was looking for something positive, and also more direct and assured. This is perfect. The music is also also the perfect colour. Thank you.

natalie

Nov 30, 2024

Thank you. This is lovely. Will keep in my favs. 🙏

About

Speaks English

Joined Insight Timer in December 2018

www.mariamcdonaldwellness.com

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