Hi I'm Anna and welcome to this deeply relaxing yoga nidra theta healing session.
Find a comfortable position either sat or lying down.
Make sure you're warm enough and allow your body to feel heavy.
Notice the surface beneath you and take a nice deep breath in and relax.
I invite you to follow my voice.
I invite you to allow your intuition to open up.
You might feel things or hear things or have memories surface.
You might feel old energy clearing from you.
You might sense new energy coming in.
I invite you to allow all of these experiences into the meditation and I invite you to open up to love and truth.
See if you can make yourself five percent more comfortable now.
Allow energy to flow through your body.
And let's begin by bringing awareness to your breath.
Breathing in deeply and fully.
Exhaling completely and fully.
Again breathing in really deeply and fully.
And exhaling completely and fully.
As you breathe in I want you to notice all this beautiful energy coming in through your breath rejuvenating your body.
And as you exhale you can let go of the stress of the day.
Inhaling beautiful light.
Exhaling beautiful light.
Receiving illumination.
Glowing and the more you receive the more you can shine.
Co-creating with this light,
This energy.
Feeling connected.
No separation.
Just synergy with the creator of all that is.
Allow your heart to expand and open up for love to exist and for love to be free.
We're going to begin now with some yoga nidra.
Yoga nidra is so powerful.
Because it helps stop the mind chatter and it gives you something to focus on while allowing your body to completely relax.
Apparently 20 minutes of yoga nidra is the equivalent of four hours deep rest.
As I speak follow my voice and if you drift off at any point that's fine.
Just know it's what your body needs.
Bring your awareness now to your third eye.
The point between your eyebrows.
Notice any tension and allow it to release.
Notice left eye and all the tiny muscles behind the left eye.
Relaxing and releasing now.
Right eye and all the tiny muscles behind the right eye.
Relaxing.
Right eyebrow.
Left eyebrow.
Nose.
Notice as you breathe in the air in your nostrils.
Your lips.
Your tongue.
The tip of your tongue all the way down.
To the root of your tongue.
Your teeth.
Inside cheeks.
Outside cheeks.
Listen from your left ear.
Any sounds you can hear through the left ear.
And now the right ear.
What sounds can you hear from the right ear?
Your chin.
Jaw.
Allowing your jaw to deeply relax.
Throat.
Your heart.
Feeling the presence in your heart.
Heart space.
Your stomach.
Hips.
Thighs.
Knees.
Shins.
Ankles.
The tops of your feet.
The soles of both feet.
All of your toes.
Your toes.
Your heels.
The back of your thighs.
Hips.
Lower spine.
And now as you breathe in notice energy going up the back of your spine.
And as you breathe down feel the energy releasing back down your spine.
Breathing in and the light energy moves up the back of your spine a little higher each time.
And releasing back down with your breath.
And this time as you breathe in the energy comes up your spine all the way to the top of your head.
And as you release let the light energy flow down the front of your body all the way to the bottom of your pelvis.
Looping under.
Left shoulder.
Left elbow.
Wrist.
The palm of your left hand.
Hand.
Thumb.
Fingers.
The back of your hand.
Elbow.
Left shoulder.
Right shoulder.
Right elbow.
Wrist.
Right thumb.
All the fingers.
The palm of the right hand.
The back of the right hand.
Elbow.
Right shoulder.
The back of your neck.
The back of your head.
The top of your head.
Your face.
Your whole face relaxed.
Your whole head relaxing.
Bring awareness now to your whole body.
Feel your whole body full of energy.
Pull that energy down to the bottom of your feet.
And down into the ground.
All the way down to the centre of the earth.
Imagining an earth crystal and wrapping your energy around that crystal,
Completely grounding you.
Pull some of that earth energy back up through the soles of your feet,
Up through your legs and your hips,
Your stomach to your heart.
Carrying on now up to the top of your head,
Where we shall go on a little journey.
And this is our transition into the theta healing.
Imagine yourself in a small ball of light.
You are inside this bubble of light on the top of your head.
This ball is safe.
And this light is about to leave from the top of your head with you inside going up,
Up,
Up through the clouds,
Up past the stars,
Past the planets,
Through dark layers and light layers,
Carrying on up,
Up,
Up through a golden layer.
This is where your spirit guides and angels are.
Carrying on up,
Up,
Up through a pink mist and a jelly-like substance and out into the most brilliant,
Pure,
White,
Sparkling light.
This is the seventh plane.
This is God energy,
Goddess healing.
It's where miracles happen and manifesting.
This is where we can bring in new codes of belief.
Anything that doesn't resonate with you,
Just let it wash over and know that you are your own sovereign being.
Allow this brilliant,
Sparkly,
White light to reign over you,
To fill your body Imagine one cell spinning,
Happy,
Filled with this light.
One cell representing all cells allowing this white light to flow through your body.
You may feel tingly,
Light.
Feel this love energy,
This bliss.
Love is an amazing force.
It is powerful and it's wise and it's infinite and it's beautiful and it's harmonious and peaceful and it's dynamic and it's filled with miracles.
As we work through these codes,
I use the word creator of all that is.
You can replace this if you like with God,
Goddess,
Source energy.
Can the creator of all that is teach you what it feels like to let love flood your being?
What it feels like to be free to be filled with love and that you are love?
Can the creator of all that is show you what it feels like to experience the feeling of love,
The joy of love and the bliss of love?
Can the creator of all that is show you what it feels like to connect to the wisdom of love,
The power of love and to know that the power of love exists within you?
Can you allow love to activate in your heart?
Can the creator of all that is show you the miracle of love,
Teach you how to allow miracles to flow into your life and to recognize when a miracle has happened?
To appreciate that miracles are happening,
To give thanks and gratitude for all the miracles and know that the more gratitude you have,
The more allowing for miracles is possible.
Can you allow the energy of abundance?
Can the creator of all that is show you what it feels like to live an abundant life and have abundant health and abundance of love,
Abundance of friendship and connection and opportunity?
Can the creator of all that is show you how to accept abundance in many different ways and to notice the abundance,
To open your eyes to the abundance that is available to you?
Can the creator of all that is show you that you are infinitely rich,
Rich with life,
Rich with miracles,
Rich with abundance,
Rich with connections to source energy?
Now allow all these beautiful downloads to integrate through your body,
Feel the beautiful energy swirling through your body,
Teaching yourself all this new information.
Perhaps you want to move a little,
Maybe wiggle your hips,
Let the downloads dance through your body.
Can the creator of all that is teach you that you are blessed and that blessings flow through you?
Feel the feeling of love and bliss flowing through your body,
Feel the white light washing over you,
Feel it filling you up,
Clearing away any stagnant energy,
Letting go of any little bits that are stuck and releasing any energy that is not yours to hold onto,
Any attachments from other people or places.
Release them now,
Letting go,
Returning cleansed and loved.
And at the same time we are going to pull back our energy from anyone who may have taken from us,
Pulling back your energy cleansed and filled with love so you are whole and complete and filled up,
Full of love,
This bliss,
This healing,
This white light.
And returning now into your bubble,
Into the ball of light you came in,
Filling it with this beautiful sparkling white light energy and going down now through the jelly-like substance and through the pink mist,
Through the golden layer thanking our angels and our spirit guides,
Knowing they are always available to us.
Carrying on down,
Down,
Through dark layers and light layers,
Past the planets and the stars and through the clouds and to the top of your head and down into your body,
Into your heart and releasing this white energy.
Letting your heart be filled with this beautiful white light,
Letting it fill your whole body,
Letting it expand out of your body.
Going down now into your feet,
Into the earth and pulling the earth energy up through your legs to your heart,
Heaven and earth meeting.
And you're so filled now with this beautiful energy,
This grounded energy,
This light energy and because you're so filled with love,
Let's expand some of this love energy out into the room that you're in,
Into the town or village or city and further out into the world.
Send this love energy out anywhere that's needing it,
Any people or places who are suffering.
Let the love envelope around the world.
Let your love expand with each person here,
Consciously uniting and knowing that the power of love is enough to make changes.
And now pulling that energy back again,
Back to your body.
You're completely whole,
Completely loved.
Pulling that energy back in and just a little bit outside of your body.
Imagine now a seal around you,
Protecting yourself so that you don't go into the world leaking energy or letting people suck that energy from you because it's so attractive and it's so magnetic and you are so filled up now.
So just putting a protective bubble around you,
Knowing that you are strong and filled up with this beautiful,
Healing,
White light energy.
Take a nice deep breath in and start bringing your awareness to your body and the surface beneath you.
Wiggling your fingers and toes.
Rotating your ankles and wrists.
Bringing yourself back to this present moment.
Taking a nice big stretch.
Yes,
Yes,
Yes.
I am alive,
I am alive,
I am alive.
You are here.
You are beautiful.
Have a beautiful day.
Drink lots of water and look after yourself.
