10:19

Metta Loving-Kindness Meditation

Name: Metta Loving-Kindness Meditation
Uploaded: 2026-01-27T18:18:28.212Z
Duration: 10 min 19 s
Channel: Jess Spain
Description: This is the classic METTA, loving-kindness meditation. Here we will work on expanding the heart space open by offering those deep feelings of love and compassion to oursleves, people we love dearly, people who are neutral and the challenging people in our lives.

by Jess Spain

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the classic METTA, loving-kindness meditation. Here we will work on expanding the heart space open by offering those deep feelings of love and compassion to oursleves, people we love dearly, people who are neutral and the challenging people in our lives.

Metta Loving Kindness Self Compassion Visualization Forgiveness Compassion Breath Awareness Heart Expansion Metta Meditation Visualization Technique Forgiveness Practice Compassion Cultivation

Meet your Teacher

Jess Spain

Vancouver, WA, USA

Meet your Teacher

Jess Spain

Vancouver, WA, USA

© 2026 Jess Spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.