Begin this birthday meditation by taking a deep breath in,
Taking a deep breath out through the mouth,
For a moment sitting with your breath,
And acknowledging what a joy it is to be alive,
Acknowledging the endless possibilities of being alive,
Acknowledging that you lived through an important year of your life,
And what's ahead is another important year of your life.
My growth matters.
My happiness matters.
My feelings matter.
Every birthday you get fresh energy.
Every birthday new possibilities open up to you.
Noticing how you feel in your body right now,
And say,
New energy,
I am ready for you.
New possibilities,
I am ready for you.
A new version of my happiness,
I am ready for you.
New wisdom,
New peace,
New joy,
I am ready for you.
Acknowledge that every year of your life,
New love enters your life.
Every single year of your life,
You can love yourself more deeply.
Every single year of your life,
You understand your strength in a whole new way.
Setting these intentions as you move into a new year.
I am here to love and accept myself.
I am here to open my heart and love the world more each year.
I am here for vibrant energy,
For daily joy,
And for growth.
I am eternal,
And I am here to do the things I love with heart,
Body,
Mind,
And spirit.
I am here for myself,
So it's going to be a great year.
Notice that expansion of the heart,
That excitement of being alive.
That you can give so much to yourself,
You can give so much to the world.
Understanding that your presence,
Your spirit is endlessly valuable,
And endlessly worth celebrating.
Moving into the day with an open heart,
And giving yourself and the world your good mood.
Thinking of one thing you want to do to honor yourself today.
Doing it with an open heart.
And take a deep breath in.
Take a full breath out through the mouth.
And as you come back,
Seeing beauty in the world.
Saying,
Thank you that I lived this past year,
And I look forward to everything this new year brings.
Opening your eyes.
Thanks.
