Welcome,
Leader of change.
This gentle guided meditation is perfect for all of you who identify as leaders,
Change makers,
Visionaries,
Entrepreneurs and it's going to serve you to shift out of the I need money frequency and back into the living current of being held.
Based on my own experience in business,
Sometimes we have these moments when money may be lacking.
Maybe a project didn't work out the way we hoped.
Maybe life simply wants us to rest and take a break from always producing.
And what can happen in that gap,
In that sacred pause,
Is that our mind becomes overactive and continues to make us believe that we need to make money,
That we need to make something happen in order for the money to come in.
And what this meditation is going to offer is a coming back into the living current of abundance and of being held.
So this isn't about bypassing reality,
It's about remembering the deeper ground underneath everything.
And then from that space of fullness,
The next natural step arises without effort.
So let's begin.
Choose how you want to receive this meditation.
You can either be seated upright,
With your back straight,
Maybe placing a pillow underneath your bum.
Or you could choose to lie down.
If you lie down,
It would be advisable for you to stay awake and listen to the words,
Do the practice.
However,
If you do drift asleep,
That's also perfectly fine,
The meditation will work on your subconscious mind and program these seeds of fullness and unity perfectly.
Let's close our eyes.
Begin to take all of your awareness inside the body.
Placing one hand on your heart,
Maybe another on your lower belly.
Letting your breath move naturally.
Take a slow,
Deep breath in through the nose,
And a long,
Soft exhale through your mouth.
Let's do a few more.
Arriving into this moment,
Releasing all expectation of yourself or your breath.
Feel the weight of your body supported by the earth beneath you.
It may feel good to bring all of your awareness to where your body is touching the floor and maybe doing some micro-movements that are inspired from the inside of your body.
Here we're beginning to let go of a need to fix or go somewhere.
Right now,
You are here and you are safe.
Let your breath become an anchor,
Steady,
Deep and unhurried.
Beautiful.
Now,
Bring your attention gently toward the feeling of I need money.
Not the story,
Just the sensation in the body.
Where does it live?
Maybe it's a tightness in the chest,
A heavy weight on your shoulders,
A knot in the stomach or pressure around the head.
Breathe into that place.
Let it be exactly as it is.
No pushing it away and no judging it,
Just feeling it.
Whisper inwardly,
I see you.
You are safe to be felt.
Now,
Imagine that beneath you is an infinite web of soft,
Golden earth energy.
Warm.
Rich.
Ancient.
Let your body sink into that support.
Feel the weight of your hips,
Your spine,
Your legs and arms and head if you're lying down,
Your whole being resting on something far bigger than you.
You don't have to hold yourself up,
In fact,
You never did.
Whisper to yourself,
Life is always and already holding me.
Life is always and already holding me.
With each exhale,
Let more of the survival tension melt into the ground.
Beautiful.
Now,
Begin to breathe as if your breath is the earth breathing through you.
Let it be slow and generous.
Notice the difference between the tight and urgent I need and the soft,
Abundant I am already held.
You don't have to force,
Believe.
Simply let your body remember.
Repeat inwardly with each breath,
I am included in life.
Support is already here.
I don't have to figure this out alone.
Beautiful.
Notice how all these statements open you up to this abundance that is always available and given through life,
Through presence,
Through being.
Now,
Gently bring your attention to your heart.
See if you can feel a soft expansion,
Even if it's subtle.
Imagine that your whole field is opening up like a flower.
So,
Each inhale,
You're receiving the support of life.
And on the exhale,
You can imagine that your heart is opening like a flower with its petals.
Beautiful and soft,
Receptive.
Support can now find you through any channel,
Whether it's clients,
Gifts,
Opportunities or unexpected grace.
Let the mind relax its grip on how.
Let the heart and yourself to simply receive.
Whisper to yourself,
I am open to the ways life wants to support me.
I am open to the ways life wants to support me.
I trust the timing and intelligence of life.
Now,
Bring your awareness back to your whole body again.
Hands,
Feet and breath.
You don't have to get rid of the need.
You just remember the need doesn't define you.
You are the one held beneath the noise.
You are included.
You are part of a living intelligence that provides.
When you are ready,
Place both hands on your heart and take a final deep breath.
Thank you,
Life.
I trust you.
Slowly open your eyes.
If you want to anchor this further,
You can stand up or simply touch the ground and say aloud,
I choose to trust life more than my fear.
Now,
Notice your current state of being.
Notice the field of acceptance,
The field of support,
Maybe a field of softness that opened up as a result of this meditation.
And you are welcome to come back to it any time you forget that you are held and you are provided for by life.
Which means that we don't need to grip,
We don't need to control,
We simply need to trust the perfect unfoldment of our life story.
Our money story,
Our business story.
Thank you for choosing you today.
Until I see you next time,
Blessings.
