The Inner Body — A Guided Awareness Practice With Sound

In this session, Mat Creedon gently guides you into awareness of the inner body — the quiet, timeless presence beneath thoughts, emotions, and movement. Through a slow body scan and spacious reflection, you’re invited to rest in a sense of safety, lightness, and familiarity. The practice flows naturally into a soothing Gong & Rain sound bath, supporting deeper relaxation and inner listening. Best experienced lying down or resting comfortably, and ideal for unwinding, grounding, or preparing for sleep.