Josh Blau

Lovely pace. Clear directions. Imbued with kindness.

Restful practice beautiful calm voice 1 million thank yous

Such a beautiful and peaceful way to start the day. Thank you so much 🙏🏻🙏🏻🙏🏻

Thank you. Amazingly calming. A great way to start the day.

Extremely well done and effective. I liked that it did not use a strict approach, counting or body scanning, but was relaxed and natural and almost intuitive. Yet very effective, as it used polyvagal theory without saying so.

I definitely felt relaxed afterwards. The 2 minute to focus on the exhale really grounded me.

This meditation allowed me to be still and truly rest. Very calming. Thank you! 🙏

Didn't feel different after this practice, but I'm a bit stuck at the moment. I'm sure the parasympathetic breathing will help to release the pressure. I'm going to carry on daily for a week and see how I go. A worthwhile exercise. Thank you 🙏🏻