Free Meditations for Emotional Expansion

Meditation Topics

Emotional Expansion

Emotional Expansion involves allowing feelings to grow and fill your entire being, fostering greater sensitivity and a deeper connection to your emotions. This practice helps in magnifying gratitude, love, and joy, enriching your emotional experience.

Self Expansion Energy Expansion Expansion Emotional Growth Emotional Amplification Inner Expansion Spiritual Expansion Loving Kindness Expansion Personal Expansion Expansiveness

Popular tracks

Browse free tracks on emotional expansion from our library.

4.6talks•4 min

A Way To Accentuate The Positive

Don Joseph Goewey

4.6guided•7 min

Expanding Heart

Andrea Wachter

4.9guided•28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.9guided•21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided•10 min

Being In The Energy Of Millions, Billions, Trillions

Hayley Carr

4.7guided•11 min

Evening Gratitude Meditation

Sara Kemp: Moonlight and Manifesting

4.4guided•7 min

Opening to Fear

Gangaji

4.6guided•10 min

Manifesting From Source

Katie Pelkey

4.8guided•20 min

Stability Of Mind, Body & Heart - 20 Min Daily Insight

Vidyamala Burch

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•5 min

Stability Of Mind, Body & Heart - 5 Min Daily Insight

Vidyamala Burch

4.5guided•5 min

Your Life Is Beautiful Now

William Wood

4.8guided•10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.9talks•18 min

Tender Revolution Ep. 1: An Open Heart For The Revolution

Catherine Liggett

4.7guided•9 min•

Morning Meditation: For Peace, Strength, & Courage

Marisa La Fata

4.8guided•15 min

Practicing Equanimity: Working With Discomfort

Jude Star | Being Integrated

4.6guided•13 min

Relaxing Body Scan

Leslie McGeagh

4.6guided•19 min

Metatron Transmission - Heart Opening

Paige Apgar

On-demand courses

Discover premium courses by leading experts to learn about emotional expansion.

COURSE

4.8

6 days

Mental Rehearsal for Success

by Naomi Goodlet

This course will give you an insight into mental rehearsal, what it is, and how to use it to achieve your goals. The 6-day Mental Rehearsal course contains 5 full lessons dedicated to mental rehearsal practice, each with a different theme to assist you to achieve your goal.

COURSE

4.9

3 days

Embracing Your Shadow

by Kristina Stauffer

Create awareness around your self limiting beliefs and patterns through this three day course of somatic embodiment and meditation practices.

COURSE

4.8

7 days

A Mindful Week: 7 Techniques To Regulate Your Nervous System

by Epiphany Mason

Break out of your fight/flight and diffuse your anxiety with simple, effective skills to regulate your nervous system.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

11 days

Return To The Heart: A Gentle Reconnection

by Hayley Zammit

Nurturing connection, compassion and self-healing.

Newest tracks

Browse the latest emotional expansion tracks from our library.

5guided•13 min•

Healer's Guided Energy Healing For Someone In Need

Oksana Molodyakova

4.9guided•14 min

New Year Grief Meditation | Letting Go Before We Begin Again

Bristol Baughan

5guided•15 min•

Aham Prema: The Practice Of Divine Love

Jodi Stepanek

guided•15 min

Softness In The Midst Of Suffering

Noelle Bovon

5guided•9 min

Mindful Gratitude Reflection

Diana Mirs

guided•21 min

Goal Setting Visualization

Gail Freis

4.7guided•10 min

Elemental Connection - Air Element

Hannah Duncalf

4.7guided•8 min

Radiant Gratitude – Create, Attract, Transform

Autumn Christie

4.4guided•6 min

Morning Gratitude | Start Your Day Thankful & Positive

Vanessa Lee

5guided•10 min

Spiritual Expansion : Energy Forecast : June/Summer Solstice

Stephanie Aurand

4.9guided•9 min•

Begin With Love: A Morning Meditation

Olivia Jackson

4.9guided•3 min

Patient Mindset - Mindful Happiness Practice

Andrew Johnson

5guided•10 min

Expand The Electromagnetic Field Of Your Heart

Thijs Van der Helm

5guided•12 min

Somatic Pleasure Activation: Breathe, Feel & Expand Into Joy

Cara Larissa

4.8guided•14 min•

Self-Compassion Nightly Sleep Journey

Lisa Abramson

5guided•22 min

Expansion Meditation

Ashley Vasas

5guided•20 min

Align With The Frequency Of Joy

George Lizos

4.8music•31 min•

528 Hz Cosmic Soundscape For Heart Activation

Dane Howard

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