Meditation Topics

·

Heart-Centered Breathing

Heart-Centered Breathing

Heart-Centered Breathing focuses on directing breath into and out of the heart space, fostering emotional balance and a deep connection to one's inner self.

Read more

Centering BreathingHeart Coherence BreathingHeart BreathingHeart CenteringHeart CenterChest FocusCore BreathingHeart Connection BreathingDirectional BreathingHorizontal Breathing

Popular tracks

Browse free tracks on heart-centered breathing from our library.

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Uplift Your Mornings With Gratitude

Naomi Goodlet

4.7guided•6 min

Morning Momentum Self-Love Affirmation Meditation

Ryan Bean

4.8guided•21 min

Morning Meditation For Health & Vitality

Darius Bashar

4.7guided•15 min

Getting Back On Track

Fleur Chambers

4.7guided•5 min

Heart Chakra Meditation

Sarah Jane Chapman

4.8guided•16 min

Morning Meditation With The Archangels & The Medicine Wheel

Sofia Martinez

4.6guided•9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.7guided•9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.7guided•10 min

End Of Day Gratitude & Sleep Meditation

Francisco Ramos

4.7guided•4 min

Listen To Your Heart

Naomi Goodlet

4.6guided•14 min

A Day Of Acceptance

Angela Kontgen

4.7guided•20 min

Feel Aligned Today: Morning Practice

Angela Kontgen

4.8guided•19 min

Connecting With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.8guided•14 min

The Sacred Power Of Forgiveness

Sah D'Simone

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.8guided•18 min

Self Forgiveness Healing Session

Naomi Goodlet

On-demand courses

Discover premium courses by leading experts to learn about heart-centered breathing.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

COURSE

5

11 days

Connecting Within: A Journey Through Spiritual Meditation

by Julian Jenkins

Unlock the Mysteries of the Spiritual Realm: Find Guidance, Purpose, and Connection.

COURSE

4.9

10 days

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

by Fleur Chambers

Deepen your experience of gratitude through a powerful combination of guided meditation and guided journaling.

COURSE

4.6

7 days

Rewire Your Inner Critic - Self-Compassion To Help You Shift

by Nicholas Terpstra

This is a 7-day journey to self-compassion that helps you shift re-wire your inner critic and move forward renewed.

COURSE

5

8 days

Awakening the Heart Center: A Course In Inner Visioning

by Marisa La Fata

Awaken your inner wisdom, intuition, and heart-centered knowing.

COURSE

4.7

2 days

A Peaceful Morning Practice

by Helen Hansen

Welcoming in the day with a balance of yin and yang experiences

Newest tracks

Browse the latest heart-centered breathing tracks from our library.

guided•13 min

Open To New Experiences

Janelle Ryan

guided•15 min

Clarity On Your Path

Tarea Elixir

guided•480 min

8-Hour Pre-Sleep Session To Calm Overthinking

Lauren Archer

5guided•14 min

The Simplicity Of Enough

Lisa Ralston

guided•11 min

Heart-Activating Breath Meditation

Amelia Horton

guided•13 min

The Hidden Gift Inside Difficulty

Ma Moon

4.9guided•10 min

Writer's Block Reset | 10 Minute Meditation

Darius Bashar

guided•22 min•

22-Min Star Breathing For Deep Rest And Relaxation

Viona Healing Flow

5guided•28 min•

How To Treat Yourself Like A Friend

Maryam

5guided•20 min

Practicing Wholeness (Feel Be See Say Do)

Brooke Snow

4.9guided•22 min

Harmonizing Meditation Infused With Divine Energies

Barbara Deyo

4.9guided•10 min

Finding Patience: A Gentle Pause For Over-Stretched Minds

Claire Martin Luxton

5guided•10 min

Reiki Remember The Light Of Your Soul

Frankie P

4.9guided•29 min•

Temple Of Prayer: A Visioning Journey

Marisa La Fata

4.5guided•14 min

Your Intuitive Voice

Ciara Conlon

guided•10 min

Reconnecting With Your Inner Child

Jan Aquarius

5guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

4.8guided•5 min

Take Three Life Enhancing Breaths

Alison Potts

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of heart-centered breathing.

Tomek Wyczesany, Ph.D.

Jennifer Piercy

Naomi Goodlet

Prema Gaia

Francisco Ramos

Ryan Bean

Fleur Chambers

Lisa Abramson

Sarah Jane Chapman

Megan McFadden

Anaïs Skoutariotis

Sofia Martinez

Angela Kontgen

Darius Bashar

Marisa La Fata

Sah D'Simone

Rebekah Muir Zecker

Denzil Oconnell

Lisa Venable

Julien Elizabeth

davidji

Bethany Auriel-Hagan

Dakota Earth Cloud Walker

Susan Burrell

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Heart-Centered Breathing

Heart-Centered Breathing

Heart-Centered Breathing focuses on directing breath into and out of the heart space, fostering emotional balance and a deep connection to one's inner self.

Trusted by 35 million people. It's free.

Insight Timer

Get the app