19:14

Connecting With Your Spirit Guides: A Shamanic Journey

by Marisa La Fata

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.1k

A shamanic journey through the forest, to a sacred cave. Meet your helping Spirit Guides to create a spell for love, joy, manifestation, or whatever wish is on top of your heart. A perfect meditation for deepening into your spiritual practice, calming the energy body, or journeying into sleep.

Spirit GuidesSacred CaveLoveJoyManifestationSleepBreathingHerbsAncestorsGratitudeHeart Centered BreathingSpirit Animal GuidanceAncestral ConnectionCalmForestsForest VisualizationsJourneysLight VisualizationsPotionsProtection VisualizationsRoot VisualizationsShamanismSpellsSpell CreationsSpirit AnimalsSpiritual PracticesVisualizations

Transcript

Let's get started by taking a deep breath into the heart center.

Exhaling and letting go of everything that came before this moment.

Just allowing the earth to take it.

Another deep breath in.

Exhaling,

Releasing.

Letting go of everything that is to come after.

Setting your intention to be with your body,

Breath,

And the present moment.

You breathe in again.

And as you exhale this time,

Send a root deep down to the center of the earth from the base of your spine.

Just imagine feeling that root lock in.

Without judgment,

Just noticing what your root looks like today.

And from up above,

Imagining that sun,

That glowing orb of source light.

Begin to breathe that light down your crown into your body.

Allow it to cleanse you.

Sending any feeling or thought that isn't serving you in this moment.

All the way down your root.

Imagine that light thick like honey.

Consuming that thought or feeling and shape shifting it.

So overpowered with love and light.

The sun,

Your root.

Then into the earth,

Creating medicine.

Imagine yourself glowing in this golden light.

This cocoon of yellow like a golden egg surrounds your body.

Safe,

Protected,

Nourished.

Taking a deep breath in to the center of your chest,

Exhale letting go and imagine expanding that golden light.

Expand it past your body,

Past your room,

Past the space that you're in.

Feeling yourself lying or sitting down,

Tilting your head back.

Looking up at that golden sky.

Begins to open,

A gentle crack.

Feel it.

Find yourself stepping out into a clearing in a forest.

Your feet hit the earth.

Your landscape appears around you.

The trees are thick.

They surround you.

This clearing is small.

Anywhere you reach your arm out you could touch a tree.

Beautiful leaves,

Soft and small,

Shake with the wind.

You can feel the wind swirling around.

As it wakes up the animals in this sacred space.

And out from behind one of the trees,

A helping spirit animal comes to meet you.

Trust what you see.

Allow it to shape shift.

Maybe you have more than one.

They call you forward to follow them.

You make your way through the dense forest.

With every step you take,

You notice it begins to expand a little.

The trees become younger,

Thinner,

Lighter in color.

More space in between.

Your helping spirit animal takes you to the base of a mountain.

It is red,

Orange,

Dry.

The wind blows the sand from its base,

From its trail.

This swirling desert feel encompasses this mountain.

You notice an opening about halfway up.

A cave.

This beautiful golden light emanating.

You follow your helping spirit animal up the trail towards the cave entrance.

Finding yourself standing in front of this golden light.

You close your eyes and call forward a helping spirit.

An ancestor.

An angel.

One of your guides who take human form.

And just take a moment here as you allow them to appear from that golden light.

Allowing yourself to see all of their features,

What they're wearing,

The color of their hair and skin.

And the feeling you get being in their presence.

They know you are here for magic.

To create a spell for love,

Light,

Pleasure and ease.

You follow them into the cave.

The light is bright.

That golden glow.

Crystals in the rock.

All these shelves appear with tiny bottles filled with herbs,

Potions.

Items you've never seen before.

The beautiful blanket sits in the middle of the space.

Your guide asks you to sit.

As you stare around the walls,

Your guide asks you to pick seven items.

Staring around the room,

What calls out to you most?

Maybe you see names on the bottles of feelings that you want to invoke in yourself.

Creativity.

Joy,

Magic,

Gifts.

Maybe there are herbs and plants,

Wild colors.

You don't know exactly what this medicine is for,

But you're feeling called to choose it.

When you say yes to one of these items,

You're helping spirit grabs them off the wall.

Or maybe they even float down.

Different shells,

Rocks,

Stones.

Hair,

Teeth.

All seven items are laid out in front of you.

Your guide brings down this beautiful bowl of stone.

Asking you to close your eyes.

What spell do you want to make?

What wish do you have for yourself?

What is the first thing top of heart and mind?

And from the center of your chest,

Send that wish to the bowl.

It turns from the stone gray to a magnificent,

Clear light.

Begin to take your items.

Just dropping a little from each bottle,

Each container,

Into the bowl.

Notice how the items you pick relate to your wish.

Your guide hands you this beautiful rose quartz stone.

Use it to crush up all the herbs,

The hair,

The bones.

Your guide hands you a glass jar.

You tilt the bowl into the jar,

Placing a lid on top.

Your guide tells you to make your way up to the mountain with every step manifesting your dream,

Your wish,

Your spell.

When you get to the top,

There will be a fire there awaiting you.

You burn the spell and as you do,

Your wish is sent out into the universe.

You thank your guide,

Leave this golden cave,

And follow your helping spirit animal to the top.

With every step manifesting your wish and your dream,

Your spell.

As you arrive to the top of the mountain,

A beautiful fire with blue flame,

Gently dancing in the soft wind,

Is there to meet you.

Taking your spell,

Dropping it into the flames,

Imagine the scent of your herbs,

The scent of your wish and your dream.

Feel the breeze on your skin as your spell is taken away by the wind.

Taking a deep breath in of gratitude for all your helping spirits,

The beautiful blue flame,

And your ability to create the life of your dreams.

You thank your animal for taking you on this journey.

They remind you at any time you can return to this place.

As you watch the last of the flame disappear,

You take one last deep breath in,

Exhale letting it go.

Coming back into the body,

Back into the space,

Slowly opening your eyes when you're ready.

Meet your Teacher

Marisa La FataPortland, OR, USA

4.8 (1 348)

Recent Reviews

Chloe

July 20, 2025

Thank you that was beautiful and just what I needed 🤍✨

Kaja

July 19, 2025

I loved the meditation and the background music is just so beautiful. It touches my soul & heart.

Sally

July 9, 2025

This is beautiful… it was deeply moving and flowed very well for me. It’s in my favourites and I will be visiting this experience regularly. Thank you!

Nancy

April 28, 2025

Loved this and the music in the background was prefect. Your voice is so soothing.

Peter

August 27, 2024

Thank you!

Brittany

June 19, 2024

I love this meditation. Your voice is so soothing and gentle. The cueing is exceptional. Thank you. 🙏

Bee

May 18, 2024

Loved this journey and I've saved it for future ✨🔥

Vicki

May 8, 2024

Excellent meditation. Loved meeting my spirit animal and guide - very calming and helpful. Thank you 🙏

Tanya

April 28, 2024

Magical journey of connection and clearing for me. Thank you 🙏🏽

Amanda

March 21, 2024

Thank you beautiful soul. I send out sincerest wishes to you for a blessed and joyful day.

Jen

March 3, 2024

I was very moved in this journey. I feel so enlightened and connected to my guides now.

Michelle

January 10, 2024

Thank you 🙏

Chris

December 22, 2023

My first journey with you was soothing. I look forward to part two.

Donna

July 19, 2023

I came back from a walk this morning and a friend had sent this to me so I sat on my dock and did the journey. It was wonderful! journey. Thank you so much.

gina

June 18, 2023

that was intense and i didn’t realize how needed. thank you!

Sky

March 29, 2023

Thank you. I’ve done many journeys, but this one REALLY took me to another place.

Beth

February 24, 2023

That was wonderful. Thank you so much for the experience.

Jorge

February 14, 2023

This was an outer space experience. Thank you

Natasha

December 30, 2022

Outstanding! I enjoyed this so very much. Blessings

Karina

December 10, 2022

Thank you for the connections this created. I will write it down and follow the essence that evolves .

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© 2025 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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