The freedom of acceptance.
Settle into a comfortable seated position.
Close your eyes and become aware of a place within you.
At the center of your chest,
Your heart.
Allow your breath now to flow in and flow out from this center.
Locate it.
Feel it.
Pay attention to each breath.
Moment after moment.
Allow the breath to flow in and flow out through this center from your heart.
Slower,
Deeper,
More relaxed with each breath.
Simply stay present with each breath flowing in and slowly flowing out from your heart.
And each time the mind wanders away from this center,
Away from your breath and the present moment,
Notice and with kindness and acceptance bring your awareness back to your heart and each breath.
As you continue to breathe in and out from your heart,
Bring up an elevated,
Heartfelt emotion.
Like joy,
Peace,
Bliss.
You choose.
And now as you breathe,
Practice feeling this emotion with your heart.
Breathe and feel.
The energy of this heightened emotion frees you and magnetizes your greatest intentions and desires towards you.
As you access this heightened emotion through your breath and in your life,
This allows the energy of acceptance to free you,
To emerge within you and serve you in this life.
For acceptance is not passive.
Acceptance empowers you with understanding and allows you to move what matters forward in your life.
So now it's time to build new levels of awareness around the energy and freedom of acceptance.
Notice today when you are not accepting of your experiences,
Your environment or even others around you,
Nothing to do,
Simply become more aware.
Notice when you think or say,
If only,
I can't believe.
I wish things were more.
I wish they were more.
I can't believe this happened.
I can't handle.
They should.
All of these thoughts are your guidance system that you are possibly resisting reality.
And each time we do,
We stop or slow down the flow of energy within us and all around us.
This is good to know.
Each time we resist reality,
We reduce our ability to see clearly and fully understand the choices that are available to us and in alignment with our highest intentions.
You are becoming the powerful observer of this resistance.
Feel gratitude for this knowing.
Allow the energy and emotion of gratitude to dissolve anything or anyone you may be resisting.
Allow this gratitude to wash over you,
Flooding your brain,
Your mind,
Your heart and each cell in your body with the energy and freedom of acceptance.
As you breathe now,
Allow these words to settle into your heart.
I choose to accept the present moment exactly as it is.
I choose to accept reality and flow with it,
Allowing and empowering me to understand it and to see more clearly the choices that are available to me and in alignment with my intentions.
I choose to open my heart instead of trying to control.
Breathe and feel these words,
Allow them to settle into your heart.
And now,
End the meditation with a blessing around the energy of acceptance.
Change me,
Divine,
Universal energy,
Into one who more willingly embraces what is sent to me in this lifetime.
The easy and not so easy.
And let me trust the learnings that will be revealed over time as I surrender and accept.
Change me into one who can trust what's unfolding,
Freeing up energy within me for creation,
Manifestation and receivership.
Finally placing your hand on your heart or bringing your hands to heart center.
Thank you.
Thank you.
When you're ready,
You can open your eyes.
Yes,
I will.
What is this?
You You
