The Hidden Gift Inside Difficulty

In moments of fear, self-doubt, anger, or overwhelm, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Having the awareness to navigate the challenges of life, The setbacks, The disappointments, The fears, All of it is bringing its own teaching. Welcome my friends, You're tuned in to OMHAKU. I'm your host MAMUN, Back with another music meditation, Just to see, Just to relax, Come back to our center, Come back to our awareness, Something beyond the pain, Anxiety, Something beyond the thinking, The feeling, The sensing. That being said, Getting comfortable my friend, You've come in the way of how you're sat, You can lie down or sit up, Whatever you like. You're safe to close the eyes, Tuning deeper inside, Witnessing and welcoming the mind, The body, As it is, Very gently, Very lovingly, Observing, Relaxing the face, Relaxing the belly, The hands and feet, Breathing in new life, New energy and exhale old life, Old energy. Letting go of the past, Letting go of the present, Letting go of the future, As you breathe in, Breathing in, Inhaling into the belly, And exhale, Relaxing the belly, Breathing into the heart space, And exhale, Opening the heart, Feeling your heart opening, Softening, Becoming more receptive, Intuitive, Graceful, As you breathe in and breathe out. Letting go, Relaxing your jaw, The lips and the forehead, Of your aliveness, As you breathe in, Listening to the sound of your heart, Feeling the rhythm of your heartbeat, Relaxing the belly, And exhaling, Looking inside, Embracing whatsoever is inside, Like an old friend, Taking a deep breath, Holding at the top, And exhale, Letting go. If your mind has been wanting to think, Now is the time to let your mind be totally free to think, Breathing in love for yourself, And exhale, Love for this life, Love for the challenges of this life, For the setbacks, Being grateful for the teachings, As you breathe in, Having forgiveness for past mistakes, As you breathe in compassion, And exhale, Understanding, Breathing in trust, And exhale, Faith in yourself, Feeling your presence, And exhale. The color for today is green, The number is 3400, And the animal is a tiger shark. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the awareness to navigate the challenges of life, The setbacks, The disappointments, The fears, All of it is bringing its own teaching, Its own blessings, That is hard to see sometimes, So we lose faith, We lose trust in the unfolding of life, And we resist, Constrict, Tighten, Become doubtful, Critical, And this is very hard to find joy in a state like constricting, Tightening, Becoming upset at the little things, The little hindrances and obstacles. If we get upset and we lose faith and trust, We suffer unnecessarily. The obstacles, The challenges, They're meant to teach us something, Not to hurt us, Not to harm us, But to enrich us, And with that, I will see you back here tomorrow with love.