Sah D'Simone

37.9k Followers

Sah D’Simone is a spiritual teacher, humanitarian, and bestselling author known for helping people heal through love, movement, and awareness. As the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, he has trained teachers and guided millions worldwide in trauma-informed, body-based healing. Rooted in years of Buddhist practice, clinical training with the sick and dying at Cedars-Sinai Hospital, and deep humanitarian service, Sah’s work bridges spirituality, embodiment, and social change. His leadership has led to collaborations with Harvard University and invitations to teach at Columbia University, the United Nations, and global wellness institutions. Honored with the City of Los Angeles CARE Award for his humanitarian work with homeless youth, Sah continues to serve through his teachings, global initiatives, and private work with leaders and visionaries. His artistic contributions include award-winning short films and television appearances that bring spirituality and mental health into mainstream conversation. His message is simple and powerful: healing is possible, and freedom begins in the body.

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Reviews

Katy Budden

Jun 28, 2026

A lovely gentle meditation - nice guidance and nice background music - thank you Sah 🙏

Shivani Bhargava

Jun 27, 2026

Dear Sah - I really enjoyed your course especially the modules on comfort vs growth mindset, gratitude, generosity and equanimity. I sometimes did a few days twice so as to remember the lessons. Looking forward to other courses and really appreciate the 30 day format as a very short course doesn’t feel like I’m settled in.

Sabi Tomorro

Jun 24, 2026

Encompass more space to gain perspective 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Landa Penders

Jun 22, 2026

Opdat jij gelukkig mag zijn, gezond, veilig en dat jouw leven met gemak mag gaan. Dear Sah, thank you!

Eve White

Jun 19, 2026

I’ve followed Sah for years. His practice is full of gentle kindness and peace. ❤️

Bette Wismann

Jun 18, 2026

Wow this was so different but helpful. I do feel lighthearted now Thanks

Kelly Loo

Jun 18, 2026

Beautiful. One of my favorite teachers on here. Thank you, as always ✨

Raj Sud

Jun 14, 2026

Thanks for this! Very insightful and helpful.

Niki Escott Duval

Jun 14, 2026

That was a beautiful meditation to start my day. I am grateful for the experience and for you!

Cathy Mansueto

Jun 9, 2026

Insightful 🙏✨️

About

Speaks English and BR. Português

Joined Insight Timer in December 2017


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