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Sah D'Simone

38.2k Followers

Sah D’Simone is a spiritual teacher, humanitarian, and bestselling author known for helping people heal through love, movement, and awareness. As the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, he has trained teachers and guided millions worldwide in trauma-informed, body-based healing. Rooted in years of Buddhist practice, clinical training with the sick and dying at Cedars-Sinai Hospital, and deep humanitarian service, Sah’s work bridges spirituality, embodiment, and social change. His leadership has led to collaborations with Harvard University and invitations to teach at Columbia University, the United Nations, and global wellness institutions. Honored with the City of Los Angeles CARE Award for his humanitarian work with homeless youth, Sah continues to serve through his teachings, global initiatives, and private work with leaders and visionaries. His artistic contributions include award-winning short films and television appearances that bring spirituality and mental health into mainstream conversation. His message is simple and powerful: healing is possible, and freedom begins in the body.

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Reviews

Jorge Terán

Jorge Terán

Oct 30, 2026

Thank you Sah for this practice. I liked the time you allow between mantras and its repetition.

Margo

Margo

Oct 5, 2026

I loved the practice, and the music but the echo made you feel a little distant and it was such an intimate experience that it took a little away from feeling more connected. But overall I loved it!

Anna Naumann

Anna Naumann

Oct 3, 2026

New approach to gratitude. Really liked this.

Monika

Monika

Sep 3, 2026

So relaxing, and also provided me with easy and beautiful tools that I can turn to throughout my day as needed. Thank you 💖

Jenna Grayson

Jenna Grayson

Sep 3, 2026

Excellent. Wise. Beautiful. You are ! Thank youuu!! Shared ✨

Sarah Hook

Sarah Hook

Aug 22, 2026

This was such a powerful and beautiful practise that I will come back to again and again. Thank you! X

Pankti Cracknell

Pankti Cracknell

Aug 9, 2026

Thanks! I will return to this for sure

Ava Brooks

Ava Brooks

Aug 6, 2026

Everlasting gratitude 🙏🏽

Leonie Koelewijn

Leonie Koelewijn

Aug 5, 2026

Much needed and giving some space, support and hope in dark times. Thank you so much 🙏🏼

Oana

Oana

Jul 18, 2026

Love that the mantras connect the desire for prosperous financial stability with the goal of supporting others… it melted off my belief that wanting money is selfish. And it opened up the truth of being stable and grounded is for the greater good of all.

About

Speaks English and BR. Português

Joined Insight Timer in December 2017


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