A Peaceful Morning Practice - by Helen Hansen

COURSE

A Peaceful Morning Practice

With Helen Hansen

Let the start of your day be one of balance - filled with love and joy, lightness and creativity, peace and growth. This will set the tone for the rest of your day. In this course we move through a series of yin experiences (lesson 1) and yang activities (lesson 2). Let's embrace the day for as Rumi says "Every morning is a new arrival".

Divine ConnectionHappinessEnergyConsciousnessSpiritualitySpiritualHealth & HappinessSpirituality

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has worked with thousands of individuals guiding them to harmonise mind-body-spirit. In this course she shares some insights from sessions, as well as practices from her own morning routines.

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2 Days

201 students

4.7 stars

19 min / day

Divine Connection

English

Lesson 1

Yin Experiences For A Peaceful Morning

A variety of different yin experiences are shared for you to feel into. You can engage directly or visualise the process, either way you will soon get a sense of which ones are a right for you and your morning practice. Combine these techniques in your own sequence or add your own flavor to make the experience a personal one.

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Lesson 2

Yang Activities For A Peaceful Morning

A variety of different yang activities for you to experience. You can engage directly or visualise the process, either way you will soon a get a sense of which ones are a right for you. Combine your choices in your own sequence or add your own flavor to make your peaceful morning practice a personal one.

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4.7 (16)

Recent Reviews

Joy

December 20, 2025

☯️ Good morning Helen and all doing the course may you have a peaceful day 🙏

Wendy

April 23, 2025

I am happy to have found this. I already have something of a morning practice in place, but this will add some lovely pieces to it. There was plenty of new information here. Thank you, Helen!

Marina

April 18, 2025

Thanks for sharing your morning practice !

James

February 27, 2025

A beautiful moment that allows me to stay in tone with my body with the chakras and moments that helps me to relax into a better state of consciousness. Thank you 🙏

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