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A Peaceful Morning Practice
With Helen HansenLet the start of your day be one of balance - filled with love and joy, lightness and creativity, peace and growth. This will set the tone for the rest of your day. In this course we move through a series of yin experiences (lesson 1) and yang activities (lesson 2). Let's embrace the day for as Rumi says "Every morning is a new arrival".
Welcoming in the day with a balance of yin and yang experiences
About this course
Let the start of your day be one of balance - filled with love and joy, lightness and creativity, peace and growth. This will set the tone for the rest of your day. In this course we move through a series of yin experiences (lesson 1) and yang activities (lesson 2). Let's embrace the day for as Rumi says "Every morning is a new arrival".
Meet your Teacher
Kinesiologist Helen Hansen has worked with thousands of individuals guiding them to harmonise mind-body-spirit. In this course she shares some insights from sessions, as well as practices from her own morning routines.