8-Hour Pre-Sleep Session To Calm Overthinking

20-minute guided session followed by 8 hours of brown noise for uninterrupted rest.

This pre-sleep session is designed to help you gently unwind, relax the body, and quiet an overactive mind. Through heart-centered breathing and soothing guidance, you’ll be invited into a calm, steady awareness where racing thoughts begin to ease and settle.

After the guided portion, the recording continues with extended brown noise for the remainder of the 8-hour track, supporting deep, uninterrupted rest.

This session is especially supportive if you struggle with overthinking at night, pre-sleep anxiety, or difficulty “switching off.”

Original music and sound design by Lauren Archer, blended with brown noise for extended overnight listening. All audio elements are original and used with full rights.