COURSE

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

This 10 day gratitude experience will change the way you see yourself and your life. You will move from expectation to appreciation, from striving and wanting to feeling deeply satisfied. It will feel like one giant exhale, as you realise that right here right now, your life may not be perfect, but there is just so much to feel thankful for. Amazingly, this shift will then create more things to be grateful for, and the positive cycle will continue. Each of the 10 days include a short introduction, followed by ten minutes of guided meditation and then 10 minutes of guided journaling, a perfect combination to move gratitude from an idea into a deeply embodied experience for you.

Connection Flow Gratitude Secular Mindfulness Mindfulness Meditation Relationships Performance Secular Mindfulness

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is a multi-award-winning meditation teacher, best-selling author of Ten Pathways and Wholehearted Confidence, philanthropist, and Creator of The Happy Habit. With over 3 million downloads in over 45 countries around the world, Fleur is helping people say ‘yes’ to their entire lives. Even the parts that caught them by surprise. Fleur is on a mission to change the way we understand happiness, health, and wellbeing. Using her experience of living with chronic pain, she is helping others see that happiness isn’t an imaginary place free of disappointment, regret, insecurity, or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them. Her science-backed and spiritually informed framework for redefining happiness has helped hundreds of thousands of people to face their challenges and embrace their lives with a clear head, relaxed body, and wise heart. Fleur believes that cultivating gratitude for the life that is here right now is the key to deep and sustainable well-being. With 11 courses on Insight Timer, and over 120,000 students in her online classrooms, Fleur's offerings on Insight Timer help people understand themselves more deeply and feel connected to people all around the world who are also searching for connection, meaning, and resilience.

10 Days

331 students

4.9 stars

21 min / day

Connection

English

Lesson 1

Cultivating Gratitude For Your Breath

Day one sets the scene, exploring the power of combining meditation with journaling. In this practice we direct our gratitude towards our breath, reflecting upon its physical and energetic qualities. From this grounded place, you will explore what you would like to invite into your life this week.

Lesson 2

Cultivating Gratitude For Your Body

Day two invites us to explore our physical body through the lens of gratitude. In our practice together we will awaken our bodies so that when we journal, we can receive the wisdom our body has for us.

Lesson 3

Cultivating Gratitude For Your Heart

Day three supports you to direct some gratitude to both your physical and energetic heart. Through meditation and journaling you will explore your emotions and what living less from the mind and more from the heart might look and feel like in your everyday life.

Lesson 4

Cultivating Gratitude For Your Family

Our relationships with family often carry the strain of our over-scheduled lives, we take those we love for granted or find ourselves focusing on small irritants. Today’s meditation practice provides an antidote by inviting us to drop into a deep sense of thankfulness for a family member, past or present. Our journaling practice will continue to explore our family, including those who trigger us.

Lesson 5

Cultivating Gratitude For Your Friends

Day five's meditation and journaling practice is a celebration of our friends, past and present, and the sense of love, laughter, loyalty and belonging that they provide us. Take a trip down memory lane as you remember and feel grateful for the friendships that characterised different seasons of your life.

Lesson 6

Just Three Things

It’s so easy to move through our days on the lookout for micro threats, people letting us down, heavy traffic, things not going to plan and awkward conversations. Taking the time to focus on what we are grateful for is a powerful practice to circuit-break these negative cycles and instead, enjoy a real opportunity to feel satisfied and safe within our lives. Day six offers you the time and space to feel grateful for the aspects of your life you worked hard to achieve, the parts that caught you by surprise, and even the challenges.

Lesson 7

Exploring Your Self-Worth

It’s so easy to move through our days in a trance of unworthiness, telling ourselves we will accept ourselves, like ourselves when we are more. More fit, slim, successful or interesting. When we are more confident, patient or brave. This trance skews our vision and makes it difficult for us to see all the ways we are already enough. Day seven is an opportunity to reorientate your awareness away from lack and towards your enoughness.

Lesson 8

Connecting With Your Neighborhood

Day eight offers you the opportunity to explore and feel thankful for where you live. Through visualization and reflective writing, you'll gain clarity on your habits of 'doing' and 'being' and your perspective on the moon and the sun.

Lesson 9

Connecting With The Natural World

Day nine offers you the opportunity to connect more deeply to Mother Earth and the seasons of your life. During your meditation and journalling practice, you'll be guided to explore any messages that the seasons may have for you, and how you can allow nature to guide you in your everyday life.

Lesson 10

Exploring The Energy Of A Smile

Day ten invites you to receive a smile from the sky and send it deep into the earth below. It’s a wonderful reminder of just how connected and held in life you really are. As we tie everything together in our final session, you'll explore what makes you smile and the values that sit beneath these aspects of your life. You'll finish this experience with gratitude and clarity about what really matters in life.

4.9 (23)

Recent Reviews

yvonne

January 11, 2026

Great connecting and cathartic practice for overall growth and peace.

Jackson

August 9, 2025

LOVED the guided journaling!! So great to combine both, really really enjoyed it

Heidi

May 18, 2025

What a beautiful culmination of all of Fleurs courses into one with the aid of journaling. ❤️ I’ve just finished this course for the second time, using my journal from the first round and fine tuning it- it was so illuminating to see it all written down, how well I had incorporated the changes into my daily life and what I need to keep working on. Thank you Fleur 🦋

Philippa

March 18, 2025

Thank you so much for this beautiful course. Working through these past 10 days has really deepened my feelings of gratitude, appreciation and connection to all living beings. Namaste 🙏

COURSE

4.8

• 10 DAYS

You Belong: A Journey Home

by Fleur Chambers

14 min

4.7

• GUIDED

Morning Meditation

Fleur Chambers

11 min

4.7

• GUIDED

Unwind

Fleur Chambers

20 min

4.8

• GUIDED

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

18 min

4.7

• GUIDED

Morning Practice For Clarity And Inspiration

Fleur Chambers

14 min

4.8

• GUIDED

Morning Practice For Greater Vitality, Purpose & Intention

Fleur Chambers

13 min

4.7

• GUIDED

Short And Super Sweet Morning Practice

Fleur Chambers

20 min

4.7

• GUIDED

Understanding Your Self-Critical Thoughts

Fleur Chambers

18 min

4.8

• GUIDED

Resting In Self Acceptance

Fleur Chambers

20 min

4.8

• GUIDED

Letting In, Letting Be, Letting Go

Fleur Chambers

17 min

4.8

• GUIDED

Heal, Restore And Balance

Fleur Chambers

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