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Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower
With Fleur ChambersThis 10 day gratitude experience will change the way you see yourself and your life. You will move from expectation to appreciation, from striving and wanting to feeling deeply satisfied. It will feel like one giant exhale, as you realise that right here right now, your life may not be perfect, but there is just so much to feel thankful for. Amazingly, this shift will then create more things to be grateful for, and the positive cycle will continue. Each of the 10 days include a short introduction, followed by ten minutes of guided meditation and then 10 minutes of guided journaling, a perfect combination to move gratitude from an idea into a deeply embodied experience for you.
Deepen your experience of gratitude through a powerful combination of guided meditation and guided journaling.
About this course
This 10 day gratitude experience will change the way you see yourself and your life. You will move from expectation to appreciation, from striving and wanting to feeling deeply satisfied. It will feel like one giant exhale, as you realise that right here right now, your life may not be perfect, but there is just so much to feel thankful for. Amazingly, this shift will then create more things to be grateful for, and the positive cycle will continue. Each of the 10 days include a short introduction, followed by ten minutes of guided meditation and then 10 minutes of guided journaling, a perfect combination to move gratitude from an idea into a deeply embodied experience for you.
Meet your Teacher
Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting