Free Meditations for Expansive Breathing

Meditation Topics

Expansive Breathing

Expansive Breathing focuses on deep, intentional breaths that expand the body and lungs, promoting relaxation and a sense of spaciousness within.

Exaggerated Breathing Extended Breathing Extended Exhalation Breath Expansion Expansion Breathing Intense Breathing Elongated Breathing Spacious Breathing Omnidirectional Breathing Long Breathing

Popular tracks

Browse free tracks on expansive breathing from our library.

4.6guided•12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided•29 min

Nourish Your Nervous System

Edward Willey

4.6guided•8 min

Release & Restore: A Gentle Bedtime Relaxation

Kirsty Nazaré

4.7guided•2 min

Making Space In Busyness

Dani Martineck

4.5guided•25 min

Mindfulness of Mental Obstacles & Hindrances

Heather Stang

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.6guided•16 min

Expansive Relaxation

Anna Gannon

4.7guided•18 min

Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

Liz Nerland

4.6guided•5 min

Let Go & Breathe

Raechel Pratt

4.6guided•5 min

5-Minute Meditation To Reset And Calm Your Vagus Nerve

Michelle Alva

4.8guided•10 min

Ten-Minute Body Scan Meditation

Steve Wolf

4.7guided•6 min

Loving Our Physical Body

Jennifer Agostini

4.8guided•6 min

Finding Your Center

Katie Schuessler

4.7guided•6 min

Setting An Intention For The Day (Short)

Hans van Veen

4.7guided•10 min

Morning Meditation To Feel Joy

Josy Williams

4.8guided•43 min

Five Elements Yoga Nidra

Jessica Inman

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

4.7guided•20 min

Breath Work In 20

anita bondi

On-demand courses

Discover premium courses by leading experts to learn about expansive breathing.

COURSE

4.9

10 days

The Science Of How To Have A Good Day: Own Every Day With Focus, Energy & Calm

by Sensei Paul David

A 10-day guide to using simple, science-backed habits that help you feel calmer, think clearer, and end each day with more energy.

COURSE

6 days

Limitless Potential – The Maslow Pyramid Code

by Diana Mirs

A 6-day embodied course using Maslow’s Pyramid to unlock purpose, master six human needs, and achieve fulfillment.

Newest tracks

Browse the latest expansive breathing tracks from our library.

4guided•3 min•

A Simple Practice - Triangle Breathing

Sam Isles

4.7guided•4 min

Airplane Meditation

Nicholas "Quazzy" Herd

4.9guided•7 min

Santosha Meditation - The Art Of Feeling Content

Marina Buccali

4.8guided•9 min

Heart Opening

Alon Ferency

5guided•26 min

Chidakasha Dharana Into Sleep

Jeanette van Wyk

4.4guided•44 min

Yoga Nidra Long Body Scan

Jessica Inman

5guided•11 min

Deep Rest And Intuition

Emily Gloyns

4.7guided•10 min

Morning Meditation To Feel Joy

Josy Williams

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

4.7guided•5 min

You Are Enough: A Short Self-Love Practice

Carolina Gonzalez

5guided•35 min•

Spring Equinox Yoga Nidra

Jessica Inman

4.7guided•7 min•

Reiki Healing For Relaxation

Jessie

5guided•16 min•

Protecting Your Energy Visualisation

Bec Godycki

4.9guided•42 min•

Yoga Nidra To Balance The Pitta Dosha

Jessica Inman

4.7guided•7 min

Joy In The Present Moment

Tiffany Shepeard

4.9talks•44 min

This Moment Is The Teacher (Satsang - A Sacred Wisdom Talk)

John Siddique

4.7guided•6 min

Setting An Intention For The Day (Short)

Hans van Veen

5guided•11 min

Connecting To The Earth To Unlock Abundance

Annelise Cherie

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Expansive Breathing focuses on deep, intentional breaths that expand the body and lungs, promoting relaxation and a sense of spaciousness within.

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