Five Elements Yoga Nidra

This Yoga Nidra practice draws much inspiration from various five elements philosophies, giving you space to explore your relationship with each of the elements as you rest. The practice includes a traditional rotation of consciousness around the body, exploration of the opposite qualities heavy/light and restriction/freedom, breathing through alternate nostrils and alternate sides of the body, rapid visualisation of images, and a guided journey through a forest to connect with each of the elements and to create a sacred altar with symbols of each one.

Reviews

Thankyou, a perfect way for me to start my day, I always wake in pain, so a yoga nidra while I wait for the medication to kick in keeps me calm and restful and sets me up fo the day.

This Yoga Nidra gave me the wonderful blessing of good sleep, thank you!!!!

Lovely script. Your voice was peaceful and the pace easy.
Thank you 🙏

Jessica, thank you so very, very much for another beautiful and brilliant Nidra practice. Much, much gratitude and appreciation. 🙏🏻