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Protecting Your Energy Visualisation

Name: Protecting Your Energy Visualisation
Uploaded: 2025-02-01T02:47:17.028Z
Duration: 16 min 32 s
Channel: Bec Godycki
Description: This meditation is for anyone who feels their energy being drained by certain people or situations. It offers support, helping you recharge and build a protective shield to reduce anxiety and prevent exhaustion. Use this practice whenever you need a boost—especially before entering spaces that tend to deplete your energy.

by Bec Godycki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for anyone who feels their energy being drained by certain people or situations. It offers support, helping you recharge and build a protective shield to reduce anxiety and prevent exhaustion. Use this practice whenever you need a boost—especially before entering spaces that tend to deplete your energy.

Energy Protection Visualization Anxiety Relief Recharge Grounding Sensory Awareness Breathing Nature Connection Body Scan White Light Visualization Protection Visualization Grounding Technique Expansive Breathing

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

Meet your Teacher

Bec Godycki

Geelong VIC, Australia

© 2026 Bec Godycki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.