Yoga Nidra Long Body Scan

This is a recording of a live Yoga Nidra session on Insight Timer on the 29th of June 2025. This body-based practice includes a long body scan moving around the outside of the body and through the internal organs and the skeleton, breathing through alternate nostrils and alternate sides of the body, and exploration of the opposites hot/cold.

Where this practice guides you through the internal organs and some inner anatomy, don't worry if a body part is named that you're unfamiliar with - just allow the awareness to go to wherever it takes you!

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'cold water.'

Photo by PNW Production