Release & Restore: A Gentle Bedtime Relaxation

This guided practice reminds you to come back to your breath and body and is useful in times where the mind is running the show. Or when the adrenaline is high. Or you're feeling scattered. Soak up the gentle guidance to come back to yourself.

Reviews

Very soothing. I loved the bits of quiet and I slept better than a baby! 😴♥️

Beautiful presence through your voice. Very relaxing, thank you ! 🙏

Very grounding and calming! Thank you for this nice break ✨

Peaceful and relaxing - thank you!

Calming practice.

I love her. Super calming and soothing.

Thank you x

Thank for creating this 💫

Beautiful, gentle voice x

Amazing. Helps me relax and makes it possible to fall asleep. You have a very soothing voice and accent.

Beautiful..thank you Kirsty 💛

Soooooooo relaxed now! Sleep here we come 💓

I appreciate this great and helpful meditation!🙏🏻

Very simple breath awareness meditation, with a very soothing vocal. I found this calming and relaxing. Thank you 💙

I could feel the tension leaving my body. Great meditation!

Awesome

Simple, calming, beautiful. Thank you Kirsty x

Really enjoyed, thank you.
Namaste

Lovely thank you 🙏🏻

I think it works when you get rid of physical tension first somehow then do this.

Actually for the firsy time think i hit the sweet spot. Ni thought just breathing clear mind, wow! Thank you

Sweet little practice thank you

Simple and Amazing.

Lovely! Thank you 🙏🏼

I kept falling asleep, so it must be great!

very relaxing & helpful.

Great to end the day

Thank you for this relaxation of the mind and body meditation.🙏

Lovely calming voice. Love the length. Really simple but effective. Thank you

Gently paced, simple and grounding.

Calm voice. Simple but effective meditation.

Nice, gentle, back-to-basics meditation.

Thank you for lovely meditation. Very tranquil and helpful.

Wonderful meditation. You have such a grounding and soothing voice. Thank you for sharing.