Release & Restore: A Gentle Bedtime Relaxation

This guided practice reminds you to come back to your breath and body and is useful in times where the mind is running the show. Or when the adrenaline is high. Or you're feeling scattered. Soak up the gentle guidance to come back to yourself.

Reviews

Very soothing. I loved the bits of quiet and I slept better than a baby! 😴♥️

Beautiful presence through your voice. Very relaxing, thank you ! 🙏

Very grounding and calming! Thank you for this nice break ✨

Thank you x

Very simple breath awareness meditation, with a very soothing vocal. I found this calming and relaxing. Thank you 💙

I could feel the tension leaving my body. Great meditation!

Simple, calming, beautiful. Thank you Kirsty x

Lovely thank you 🙏🏻

I think it works when you get rid of physical tension first somehow then do this.

Actually for the firsy time think i hit the sweet spot. Ni thought just breathing clear mind, wow! Thank you

Sweet little practice thank you

Simple and Amazing.

I kept falling asleep, so it must be great!

Great to end the day

Thank you for this relaxation of the mind and body meditation.🙏

Calm voice. Simple but effective meditation.

Wonderful meditation. You have such a grounding and soothing voice. Thank you for sharing.