5-Minute Meditation To Reset And Calm Your Vagus Nerve

Are you one of those people who says “I don’t have time to meditate!"?

Close your eyes and allow this powerful guided meditation to strengthen you on all levels. It is based on the science and physiology of love, peace, and calm. Practice it daily and it will strengthen your ability to activate and strengthen your vagus nerve and parasympathetic nervous system. This is the relaxation response. When we close our eyes and experience this 5-minute reset, we attract more peace, love, abundance, and acceptance into our lives as we can only attract what we are.

Transcript

Five-minute morning wake-up meditation.

Lay down in a comfortable position.

Lean back.

Close your eyes.

Spread your arms and legs wide.

Remember it is our nature to flow like a river.

It is our nature to be powerful,

Energetic.

It is our nature to be wise.

There is this intelligence within us when we connect to our heart and our soul.

Through our heart,

We know things with more clarity,

Ease,

And aliveness.

Bring your left arm out along your side.

Place your right palm over your chest.

Feel your heart as you inhale for a count of five through your nose.

Inhale through your nose.

Exhale with a sigh for a count of five.

Inhale for a count of five through your nose.

Feeling your chest,

Your left arm stretched out to the side.

We're aligning to our heart,

Calming our nervous system,

And energizing ourselves at the same time.

Inhale for five.

Exhale,

Sigh.

Inhale for five.

Exhale for five.

Inhale for five.

Exhale for five.

You're doing great.

Inhale,

Expand.

Feel the expansion in your body.

Exhale,

Sigh.

Open up both arms now.

Spread your legs wide like a five-pointed star.

Inhale,

Inhale,

Inhale through your nose and hold your breath.

E3 breath.

Expansion,

Elongation,

Extension.

Take it all in.

Pause your breath at the top of that third sniff.

Hold it,

Hold it,

Hold it.

Exhale,

Ah.

Inhale for three sniffs.

Inhale,

Inhale,

Spread your arms and legs.

Open wide.

Pause.

Hold your breath,

Hold your breath,

Hold your breath.

Pause.

Let it all go.

Ah.

Inhale,

Inhale,

Inhale.

Sniff,

Sniff,

Sniff.

Expand,

Expand,

Expand.

Hold your breath.

Pause.

Two more sniffs.

Sneak them in.

Expanding even more.

Ready for an awesome day.

Hold your breath.

Pause there.

You're doing great.

Exhale,

Ah.

Inhale,

Inhale,

Inhale.

Inhale,

Inhale.

Sniff,

Sniff,

Sniff,

Sniff,

Sniff.

Pause.

Exhale,

Ah.

You're doing great.

One more.

Give it your all.

Inhale,

Inhale,

Inhale.

Inhale,

Inhale,

Inhale.

Sniff,

Sniff,

Sniff.

Stay expanded.

You're so expansive.

Hold it,

Hold it,

And let it go.

Ah.

Lay there now,

Completely surrendered,

Ready for an awesome day.

Feel yourself so magnetic,

Attracting love,

Acceptance,

Compassion,

Abundance,

Success,

Everything aligning for your highest good today and every day.

Allow yourself to lay in stillness and listen to the silence,

Asking yourself,

How can I love you more?

How can I support you more today?

Allow that wisdom to come through.

Circle your hands and wrists.

Stretch yourself.

Allow yourself now to stand up and notice the room all around you.

Notice yourself and remember that you are powerful,

Dynamic.

Thank you for listening to this meditation to remember.

Reviews

Incredible, I felt better, energized and felt the stretch through my body, thank you!

I absolutely loved this meditation! The best part is my 2 and 4 year old have asked to do it every morning before we get out of bed

Excellent meditation

Wow. This meditation was powerful and poetic and human. Shucks! Really something else.

It was a thing I needed for so long