Josy Williams

Aubeterre-sur-Dronne, France

656 Followers

Josy offers a functional approach to all yogic practices - from yin & yang yoga asana to chakra meditations, informed and inspired by the teachings of Paramahansa Yogananda and Paul Grilley. Yoga is meant to adapt to your unique being and needs! You needn't have to contort yourself into something you're not suited to in order to connect with this ancient yet incredibly relevant system of awakening. Josy aims to guide you to a stronger sense of your own body and a way of relating to yourself that includes compassion, gratitude, kindness, strength and flexibility through the practice of yoga! If you'd like to get 1-1 coaching and personalised advice on how to adapt yogic practices to suit your unique needs, get in touch here or on Instagram.

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Reviews

Suyog Shetty

Feb 9, 2026

This was a fantastic session Josy. Thank you so much for putting this together. I thoroughly enjoyed the session and the pace of the session. Huge respect and gratitude to you for putting this together. Thank you. Thank you. Suyog

Heidi Wekenborg

Feb 5, 2026

My whole body smiles, inside and out!😃 Thank you🌷

Cory B

Jan 23, 2026

Very nice way to start this new day. I needed this meditation to help me start the day grateful and grounded and ease my mind. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

John

Jan 23, 2026

Such a gentle sweet meditations! Thank you 😊 🙏🏻 💓

Kimberley C

Jan 21, 2026

Wow, this is literally perfect. I feel really good. Simple yet affective. Thank you

Nancy

Nov 11, 2025

Lovely peaceful start to my day, thank you Josy...

Robin Rolli

Nov 7, 2025

I like the last part about sending my feelings like anxiety out into the universe as well as sharing my calm in the same way. During the day when I want to be calmer I will close my eyes, breathe and reimagine this. Thank you.

Rachael

Sep 14, 2025

That was magical & wonderful on so many levels. Bookmarked this. Thank you. 🙏☺️✨

Roberto

Aug 15, 2025

Gentle voice and peaceful guidance. Thank you. From my heart. Namaste 🙏🏽

Michael

Jun 15, 2025

Expansive meditation using the sky as a metaphor for awareness, opening our minds & hearts to calm & peace, guided by Josy's warm voice & gentle music.

About

Speaks English, Español, Français, Português and Nederlands

Certified Yoga Instructor

Joined Insight Timer in March 2022

www.instagram.com/josyteapotyoga

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