Josy Williams

Josy offers a functional approach to all yogic practices - from yin & yang yoga asana to chakra meditations, informed and inspired by the teachings of Paramahansa Yogananda and Paul Grilley. Yoga is meant to adapt to your unique being and needs! You needn't have to contort yourself into something you're not suited to in order to connect with this ancient yet incredibly relevant system of awakening. Josy aims to guide you to a stronger sense of your own body and a way of relating to yourself that includes compassion, gratitude, kindness, strength and flexibility through the practice of yoga! If you'd like to get 1-1 coaching and personalised advice on how to adapt yogic practices to suit your unique needs, get in touch here or on Instagram.

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