Spring Equinox Yoga Nidra

A Yoga Nidra practice in celebration of the Spring Equinox. Spring is a time of cleansing, renewal and planting seeds for the future, and this practice includes a body scan with visualisations of raindrops cleansing the energy centres of the body, alternate nostril breathing to balance the left and right hemispheres of the brain, and a 'spring cleaning' visualisation where you are guided to spring clean and decorate a forest cottage and garden, which can help with clearing the mind and finding mental clarity.

Where this practice is inspired by the season, it also be used at any time that you feel the need for cleansing, rejuvenation and clarity of vision for the future.

Photo by Pixabay

Reviews

Lovely...great way to welcome Spring. Many thanks for a gentle Nidra.