02:55

Making Space In Busyness

Name: Making Space In Busyness
Uploaded: 2024-01-21T22:02:32.384Z
Duration: 2 min 55 s
Channel: Dani Martineck

by Dani Martineck

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Many of us are operating in a constant state of overwhelm. No matter how much we try to wrangle some downtime into our schedules, we often find ourselves feeling like we don't have time to prioritize the things that matter most to us. In fewer than three minutes, we'll pause, breathe, and reset to help you own your space and take your time. Featuring "Zen Flow" by Chris Collins, courtesy of the artist.

Overwhelm Downtime Pause Breathing Reset Self Care Mindfulness Relaxation Hand Movements Anxiety Expansive Breathing Present Moment Shoulder Relaxation Anxiety Reduction Breathing Awareness

Meet your Teacher

Dani Martineck

New York, NY, USA

Meet your Teacher

Dani Martineck

New York, NY, USA

© 2026 Dani Martineck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.