You Are Enough: A Short Self-Love Practice

Has anyone told you lately that you’re doing an amazing job, just by being here, alive, and human?
This short but powerful self-love practice invites you to reconnect with your worth, remember your miraculous presence, and open space for whatever is alive within you, be it stress, hope, or uncertainty.
Through gentle breath and loving awareness, you’ll soften into your own presence and expand the volume of your compassion. A perfect pause when you need a reminder that you are enough.

Transcript

Has anyone told you lately that you are doing an amazing job?

That you are enough just because you are,

Just because you exist?

Do you know that you are a miracle?

Are you aware of the trillion of interactions and coincidences that had to happen throughout history and the creation of the universe for you to be alive now in this moment?

Inviting now a sense of stillness and gratitude into this moment and giving yourself permission to feel it all.

Feel the stress,

The insecurity,

The unknown,

The hope,

The want,

The desire,

The hope,

Discomfort and opening space in your loving awareness that you do have,

That you can always access when you remember.

Opening space and letting it all live and flow.

The more you open as you breathe in,

The more expansive you become and thus the more room there is for everything that's within.

To flow,

To move,

To transform.

Breathing out,

Releasing the tension in your shoulders and in your jaw or in your face.

Breathing in and inviting space,

Expansion in your awareness,

In the size and the volume of your love,

Of your kindness so that it envelops you and those around you.

Breathing out tension,

Letting go.

May you be filled with inner peace on your day,