25:00

Mindfulness of Mental Obstacles & Hindrances

Name: Mindfulness of Mental Obstacles & Hindrances
Uploaded: 2017-03-17T17:11:07.000Z
Duration: 25 min
Channel: Heather Stang
Description: Begins with a mindfulness of breath focus then shifts into mindfulness of mind focus. Concludes with an integration that reflects upon the notable themes.

by Heather Stang

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.1k

Begins with a mindfulness of breath focus then shifts into mindfulness of mind focus. Concludes with an integration that reflects upon the notable themes.

Meet your Teacher

Heather Stang

Hagerstown, MD, USA

Meet your Teacher

Heather Stang

Hagerstown, MD, USA

© 2026 Heather Stang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.