Mindfulness of Mental Obstacles & Hindrances

Begins with a mindfulness of breath focus then shifts into mindfulness of mind focus. Concludes with an integration that reflects upon the notable themes.

Reviews

Very nice. Plenty of silence and gentle cues. Thank you 🌟

Thx u

Perfect meditation - less guidance, more mindful breath awareness. Thank you.

a wonderful meditation. very calm. creating a beautiful big deep space into which to relax. thank you.

This was extremely good. Thank you for sharing that with us.

A nice framing for going inward to silence and meeting yourself there.

I liked the spaces of time where no sound or speech occurred in between the guided meditation.

Great!!! Thank you.!!!

Excellent guided meditation, although the neighbors above me didn't help much! 🙄

Loved the spaces

I loved this one, it gives you nice quite time without talking to go deep before gentle prompts to focus on your breath and where your thoughts go.

Loved the simplicity and direct manner of guidance. Lovely, gentle exploration.

Plenty of stillness for comtemplation, but also challenging in that you must keep your focus or calmness in it

Very good. I appreciated the long moments of silence & also the suggestion to reflect on the themes of wandering thoughts.

Thank you for this grace filled practice and quiet. Feeling grateful

Sweet, simple, lots of good spaces.

Loved the format and silence in between! 🕉

My favorite. The perfect balance of guidance, quiet and breath focus. Thank you

Great meditation! Thank you.