07:21

Joy In The Present Moment

Name: Joy In The Present Moment
Uploaded: 2024-08-26T23:31:44.070Z
Duration: 7 min 21 s
Channel: Tiffany Shepeard
Description: Our busy lives often take us out of the present moment and away from experiencing the joy of just being. This short meditation will guide you through a body and breath awareness practice to help you release thoughts, settle into presence, and experience joy and contentment in your body and mind. Music by Chris Collins, Indie Music Box

by Tiffany Shepeard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

Our busy lives often take us out of the present moment and away from experiencing the joy of just being. This short meditation will guide you through a body and breath awareness practice to help you release thoughts, settle into presence, and experience joy and contentment in your body and mind. Music by Chris Collins, Indie Music Box

Joy Present Moment Meditation Body Awareness Breath Awareness Release Contentment Body Scan Sound Awareness Visualization Heart Focus Gratitude Expansive Breathing Release Tension Gratitude Cultivation Joy And Contentment

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

© 2026 Tiffany Shepeard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.