Environmental Awareness

4.7guided•19 min

Balance & Clarity Meditation

Anne Eberhardt

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.5guided•12 min

Deep Sleep Breathing: Relax And Unwind Your Day

Samantha Linden, DBA, M.ED.

4.6guided•20 min

Starting Your Day Right

David Oromith

4.8guided•10 min

Release Anxiety Breathwork

Byrne Furlong

4.9guided•15 min•

Return To What Matters

Eileen Rose Miles

4.9guided•10 min

Heartbreak Practice | Finding A Moment Of Self-Care

Nia O

4.9guided•61 min

Yoga Nidra Soundbath

Nico Mulholland

4.6guided•9 min

The Art Of Doing Nothing ~ Rest Into BEing

Jo Pitcher

4.8guided•8 min

Settle & Reset: Guided Breath Meditation For Calm And Focus

Ellen Wolfe

4.9guided•14 min

Feeling Held & Supported By The Universe

Anisha Maheshwari

4.3guided•15 min

Feeling Lost? Ask The Universe For Answers

Anisha Maheshwari

4.8guided•11 min

Leave Work Stress Behind & Unwind After A Busy Day

Amber Lee

4.8guided•8 min

8 Minute Reset

Desta Goehner

4.6guided•3 min

3-Minute Mindful Break For Stress Relief

Caitlyn Northover

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

5guided•33 min

Harmony Relaxing Yoga Nidra W/ Sleep Prompt

Christie Baxter

5guided•13 min

Nervous System Regulation: No.3 From Alert To At Ease

Frankie P

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

5guided•6 min

Mindful Driving Meditation For Calm, Focus, And Intention

Starre Cannon

guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

4.8guided•16 min

Allowing The Present Moment

Oriana Vesga Lopez

4.9guided•15 min•

Return To What Matters

Eileen Rose Miles

4.6guided•3 min

A 3-Minute Pause For When You’re Overstimulated

Lirone Losoff

guided•14 min

Gentle Movement Into Meditation

Naomi Staley

4.7guided•8 min•

The Unseen Support

Amrit Sandhu

4.7guided•6 min

Short Centering Practice

Jennifer Anderson

4.8guided•4 min

Breathing Space - 3SBS

Aart Smit

4.7guided•6 min

6-Minute Somatic Practice For Presence & Clarity

Sarah Schaefer

guided•7 min

Find Your Calm Point

Kristina Vesovic

5guided•10 min•

Open Body Awareness Meditation

Julie Alexandra

4.8guided•7 min

Simple Breathing To Ease Anxiety: A Path To Calm

Sue Klein