Mindful ROI - Noting Exercise

This 5-minute mindfulness exercise incorporates the practice of noting what arises in the present moment. Noting is an efficient technique to sharpen awareness through labeling either thoughts, feelings, or sensations. Noting is also a very versatile mindfulness exercise in that you can utilize this technique in just about any situation to expand awareness and cultivate a greater sense of calm. Enjoy tuning in to your own experience!