Harmony Relaxing Yoga Nidra W/ Sleep Prompt - No Body Scan

This variation has NO Body Scan. Harmony offers a bit longer of a settling in period, for those of us who need extra time to unwind. In place of intention setting, there is a focus on the heart center and connecting to unconditional love. There are periods of breath awareness, inner sanctuary, feeling sensations of heaviness and lightness, and feeling the sensations of balance and harmony, ending with a prompt to rest and sleep for as long as you need.