Samantha Touchais

Strasbourg, France

4.4k Followers

Transform your life by cultivating calm, clarity, peace and purpose. Sleep better. Live better. Samantha creates guided meditations and courses in both English and French that helps her audience shift into a grounded state of mind — one that gently flows into the body and radiates out into daily life. Her work supports people around the world in releasing stress, reconnecting with their needs and improving the quality of their sleep. *** After spending over 20 years in a demanding corporate environment, Samantha experienced firsthand the strain of prolonged stress and overwhelm. Meditation became her lifeline — a way to quiet the noise, regain focus, and find presence in the now. This personal transformation led her to study mindset, mindfulness, and emotional resilience. *** Today, Samantha shares her experience through calming and compassionate practices that empower others to find balance and clarity in their daily lives.

Read more

Reviews

Jessi Lewis

Jul 23, 2026

What a lovely meditation to start my day to-. I really love the imagery used. Thank you!

Katy

Jul 22, 2026

I really loved this course. The affirmations were soft and although some were more difficult to receive, I truly took them all to heart. I wrote them all down and will find ways to repeat them often to pull myself back from the negativity.

Liz

Jul 21, 2026

What a beautiful voice and message! Thank you so much for sharing your gift with me.

Jacqueline

Jul 19, 2026

Beautiful! I love when you said “the body knows how to find balance. “ namaste. 🙏

Laura

Jul 19, 2026

This is an amazing course for those who want to start on a new journey. I had some questions about my future career steps and this course really helped. I like the gentle direction that is encouraged. Thank you Samantha!

Sylvie D

Jul 15, 2026

Thank you for this course and for offering such a gentle approach to perfectionism. It helped me realise that I am already enough just as I am, and that I don’t have to do more and more to feel loved and appreciated. The insights you share are delivered with such kindness and gentleness, which makes them even more meaningful. Thank you so much🙏

IvanaB

Jul 12, 2026

Thank your this calming moment. It is a lovely way to begin the day.

Laura

Jul 10, 2026

This is a beautiful and also practical course of self-love. Each day had great reminders of how we can deeply appreciate ourselves. Thank you Samantha!

Lynda Spruill

Jul 8, 2026

Thank you for this beautiful and powerful meditation 🙏🏼💛

Cara

Jul 8, 2026

So beautiful. Thank you! Another peaceful evening with the help of your meditations. :)

About

Speaks English and Français

Joined Insight Timer in February 2019

www.samanthatouchais.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app