Welcome to the art of doing nothing.
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Doing nothing.
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Letting go of the to-do list and moving back into the heart.
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Moving from the mind back into the body.
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And recognising that we can rest and merge with the present.
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And witness.
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Sense.
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And receive all that is available right now.
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Notice where you're sitting.
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Or resting already.
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And taking a breath.
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Allow the body to sink down.
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To root down towards the earth.
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Towards the ground.
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Finding your feet.
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The seat of the spine.
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The shoulders resting.
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The jaw.
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The eyes.
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The forehead.
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The mind.
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All softening.
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Being supported.
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Breathe a little deeper.
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Breathing yourself into the present.
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Into this moment right now.
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Thoughts.
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Sensations.
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To all soften.
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And loosen their grip.
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And start to develop awareness on the inside.
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You may like to close your eyes.
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Or lower your gaze.
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To gather awareness within.
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There is stillness already there.
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Waiting for you.
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And there is also movement.
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And I invite you to rest into the stillness.
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To be received by the stillness.
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By that peace and steadiness that is already within you.
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Bring awareness into the centre of your being.
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Into your heart centre.
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And allow your breath to guide you into the space.
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The steadiness.
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The stillness that resides within you.
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Allowing a softening.
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An opening.
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A gentleness.
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Can you feel it.
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Can you feel this gentleness.
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Can you allow a smile on your inside.
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Allow the body to smile.
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The heart to smile.
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And let this smile ripple through the body.
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Through the face.
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The eyes.
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And all around you.
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This is it.
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You are already there.
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Is there more that can soften.
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That can soften away.
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When you feel ready.
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The eyes are closed.
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Gently allowing the eyelids to softly open.
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Letting the gaze rest.
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On something in your environment.
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A particular colour.
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And from the heart of you.
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Witness.
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Witness that which is in your environment.
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Notice from this softness.
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From this receptivity.
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Linger and notice.
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Linger and receive.
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Nothing to do.
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Nowhere to go.
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Just simply to rest and merge into this present moment.
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In your body.
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Supported on the earth.
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And if you wish.
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Let the gaze gently move through.
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Slow movements.
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Slow gaze.
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Slowing down.
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To really notice.
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To really be here.
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Breathing a little more life into the body.
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Gently.
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Receiving that breath.
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Receiving that breath.
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Receiving yourself.
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And still letting the gaze and the senses be gentle and receptive.
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Can you hear.
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From your grounding.
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From your seat.
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What can you hear and notice.
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Listening quietly.
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Seeing gently.
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And simply being in this moment.
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Fully.
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Received by this moment.
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You are exactly where you need to be.
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All is well.
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Radiate and smile.
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Let your face.
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Your mouth.
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There may be more radiance.
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And you can stay here as long as you wish.
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Taking your time to notice.
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Ready to get up.
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Or to move.
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Go steady.
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Go slowly.
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Stay in the lingering.
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And in the quietness of the noticing.
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And have the most beautiful day.
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Beautiful evening.
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