19:55

Balance & Clarity Meditation

Name: Balance & Clarity Meditation
Uploaded: 2022-09-24T11:14:05.000Z
Duration: 19 min 55 s
Channel: Anne Eberhardt
Description: A 20 minutes guided meditation to bring balance & clarity to your day. The first part of the journey is a guided breath-centered grounding practice, leading into the still space of an effortless mantra-based meditation. A great practice when the mind feels busy & needs a little extra guidance before settling into a meditative space... *Edited in nov. 2025 for better audio quality.

by Anne Eberhardt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A 20 minutes guided meditation to bring balance & clarity to your day. The first part of the journey is a guided breath-centered grounding practice, leading into the still space of an effortless mantra-based meditation. A great practice when the mind feels busy & needs a little extra guidance before settling into a meditative space... *Edited in nov. 2025 for better audio quality.

Meditation Balance Clarity Breathwork Mantra Grounding Effortlessness Body Awareness Environment Awareness Posture Adjustment Innocent Curiosity Body Softening Breath Observation Balanced Breathing Mantra Meditation

Meet your Teacher

Anne Eberhardt

Zürich District, ZH, Switzerland

Meet your Teacher

Anne Eberhardt

Zürich District, ZH, Switzerland

© 2026 Anne Eberhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.