12:00

Deep Sleep Breathing: Relax And Unwind Your Day

Name: Deep Sleep Breathing: Relax And Unwind Your Day
Uploaded: 2024-02-11T20:36:00.697Z
Duration: 12 min
Channel: Samantha Linden, DBA, M.ED.
Description: We must take time for ourselves in our fast-paced world. Not only does it influence you, but it impacts your relationships with everyone around you. Whatever the conditions, learn how to embrace the environment around you and find your inner peace so you can rest well. Music by RelaxingTime from Pixabay Image by StockSnap from Pixabay

by Samantha Linden, DBA, M.ED.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

We must take time for ourselves in our fast-paced world. Not only does it influence you, but it impacts your relationships with everyone around you. Whatever the conditions, learn how to embrace the environment around you and find your inner peace so you can rest well. Music by RelaxingTime from Pixabay Image by StockSnap from Pixabay

Relaxation Sleep Breathing Body Scan Mindfulness Gratitude Pre Sleep Preparation Deep Breathing Environment Awareness Gratitude Practice Fetal Position

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.