Rest Through The Night With 8-Hour Yoga Nidra

This 8-hour Yoga Nidra practice offers a gentle space to rest deeply through the night. Soft guidance, repeating throughout the practice, helps the body release tension while the mind settles into sleep again and again. A slower pace, gentle breath, subtle imagery, and affirmations invite a sense of safety, warmth, and inner renewal. Begin the practice as you lie down for the night and allow it to accompany you into deep rest.
“You Shall Heal" composed by Music Of Wisdom - Licensed from meditation music library. Used and shared with permission.

Reviews

That was magnificent! I actually did sleep eight hours, which I usually almost never managed to. I love almost all of your Yoga Nidras and your unique, soft voice. Thank you, Nid Ra for your precious work.
Love🌈💫 Astra