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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaitlyn Northover
Caitlyn is a Mindfulness and Meditation Teacher from Brisbane, Australia. She has a dedicated focus on nature connection, trauma-informed practices, and empowering students to meditate in their own unique way. Drawing from a rich background in Social Work, she brings a compassionate approach to guide students towards finding inner stillness and self-discovery.
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Speaks English
Joined Insight Timer in March 2025
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