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Meditation Timer OnlineSomatic or Embodiment Practitioner, Certified Havening Techniques® Practitioner, Yoga & Meditation Teacher, Moon Mother® & Women's Mentor, Ancestral Alchemy Healing Practitioner
165 Followers
Do you long to live with deeper joy, inner clarity, and a heartfelt connection to life? Jo offers gentle, heart-centred meditations and contemplations to support grounded contentment and calm, nervous system regulation, embodied healing, and authentic living. Her work is rooted in a deep reverence for Mother Earth and the natural world, weaving Earth and Heart together for grounded presence, inner stillness, and deepening joy. Guided by feminine wisdom, the Heart, and the innate intelligence of the body, Jo encourages you to listen inwardly, be curious, enquire, and witness for yourself as you trust your own inner knowing. Through breath, somatic awareness, contemplation, and seasonal rhythms, we soften the body, quiet the mind, and return home to ourselves. This arriving in the sacred pause nurtures integrated embodied wisdom — a lived practice through which gentle yet profound healing and transformation can unfold from within. As a Heart of Living Yoga teacher, Heart Minister, and trauma-informed holistic practitioner with over two decades of experience, Jo holds a compassionate, inclusive, and sacred space where you can reconnect with your luminous heart and remember your innate wellbeing. Whether new to meditation or already walking a devoted spiritual path, you are warmly welcome here. Join Jo in cultivating heart-centred living, inner stillness, joyful presence, and a loving relationship with the earth, the soul, and the sacred rhythms of life.
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White
Speaks English
Joined Insight Timer in June 2025
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