
20:00
20:00
Starting Your Day Right
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
401
This is a guided meditation designed to help you start your day with mindfulness, a sense of grounded presence, and by thinking ahead and reflecting on how you wish to show up for yourself and others in the day ahead. Prepare yourself to move through the day with purpose and positivity.
MorningMindfulnessPositivityPurposeIntentionGratitudeBody ScanBreath AwarenessPostureEnvironment AwarenessVisualizationPosture AwarenessGratitude PracticeIntention SettingEnergy Visualization
Meet your Teacher

David Oromith
Swansea, United Kingdom
