08:23

Settle & Reset: Guided Breath Meditation For Calm And Focus

Name: Settle & Reset: Guided Breath Meditation For Calm And Focus
Uploaded: 2025-10-08T14:46:58.698Z
Duration: 8 min 23 s
Channel: Ellen Wolfe

by Ellen Wolfe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

149

When your mind feels scattered, this short breath awareness practice offers space to pause and begin again. “Settle & Reset” is a gentle 8-minute meditation that strengthens awareness and builds the habit of returning to calm—no perfection required, only curiosity. Through mindful breathing and guided attention, you’ll learn how to reset the nervous system and refocus your thoughts with kindness. Press play now and step into learning a daily routine to bring calm and focus to your day!

Calm Focus Breath Awareness Attention Training Nervous System Daily Practice Relaxation Mindfulness Breathing Technique Nervous System Reset Body Relaxation Mind Wandering Management Posture Guidance Environment Awareness Mindful Movement

Meet your Teacher

Ellen Wolfe

Calgary, AB, Canada

Meet your Teacher

Ellen Wolfe

Calgary, AB, Canada

© 2026 Ellen Wolfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.