Shadow Play: The Art & Exploration Of Getting Cozy With Shadow Work
With Liza ColpaShadow Play: Getting Cozy with Your Shadow is an approachable four-day journey into the parts of yourself you’ve learned to hide, and are calling to be seen. This course is meant not to fix aspects of ourselves, but to get curious about what wisdom they may carry. Through Journaling, meditation, visualization exercises, and archetypes, we will go on a journey to learn how to integrate your shadow self through compassionate awareness, somatic grounding, and manifestation practices that align with your truest vibration. Each day blends reflection, mindfulness, and gentle ritual, helping you reclaim energy that was lost to shame or fear. When you make peace with your shadow, you become magnetic and reclaim the parts of life that truly belong to you.
Shadow Play: Getting Cozy with Your Shadow is a gentle, beginner-friendly journey of self-reflection and manifestation that helps you explore, understand, and lovingly embrace the parts of yourself that are calling to be seen.
About this course
Shadow Play: Getting Cozy with Your Shadow is an approachable four-day journey into the parts of yourself you’ve learned to hide, and are calling to be seen. This course is meant not to fix aspects of ourselves, but to get curious about what wisdom they may carry. Through Journaling, meditation, visualization exercises, and archetypes, we will go on a journey to learn how to integrate your shadow self through compassionate awareness, somatic grounding, and manifestation practices that align with your truest vibration. Each day blends reflection, mindfulness, and gentle ritual, helping you reclaim energy that was lost to shame or fear. When you make peace with your shadow, you become magnetic and reclaim the parts of life that truly belong to you.
Meet your Teacher
Liza Colpa is a certified yoga and meditation teacher specializing in trauma-informed modalities and somatic healing. Blending her background in mindful movement, nervous system regulation, and shadow work, she creates practices that help others reconnect with their inner truth in safe, accessible, and soulful ways. Through her unique fusion of witchy wellness, manifestation, and psychological healing, Liza invites her community to reimagine spirituality as something both mystical and deeply human — where ritual meets real life. Her work centers on helping others transform self-awareness into self-acceptance, teaching that healing isn’t about perfection but about embracing all that we are — even the parts calling to be seen. Liza’s classes and courses, like Shadow Play: Getting Cozy with Your Shadow, offer a space to rest, reflect, and realign with authenticity. With warmth, compassion, and a touch of magick, she guides others to manifest from a place of wholeness — grounded in body, open in heart, and connected to the sacred rhythm of everyday life.