Welcome to HypnoCraft.
Make sure you're not listening to this while driving or operating machinery.
To get ready,
Make sure you are seated in a comfortable place.
Okay.
Now,
I want to ask you on a scale from 1 to 10,
How overwhelmed do you feel?
10 means very overwhelmed,
1 means very calm.
The first number that comes up is the number that you can trust.
Okay.
So,
Let's begin.
You can begin by tapping on the karate chop point,
Side of the hand,
And state with me even though I might feel a bit overwhelmed right now.
I deeply and completely accept myself just as I am.
Top of the head.
I allow myself to notice this feeling and,
At the same time,
I know that I have time.
Eyebrows.
My breathing is calm,
Steady and deep.
Side of the eye.
With each breath,
I feel more grounded.
Under the eye.
I have time.
Under the nose.
I trust that everything unfolds in the perfect timing.
Chin.
I am at ease.
I just focus on one task at a time.
Collarbone.
And that is enough.
Because I am enough,
Just as I am.
Under the arm.
I know I have what it takes.
I am ready.
Ready for this moment.
Ready to move forward with confidence.
Now take a deep breath in.
Breathe out.
As you breathe out,
Relax your arms,
Your hands.
Take another deep breath in.
Now,
Okay.
And as you relax your breathing,
I want you to imagine something.
I want you to imagine that you're standing above a stairs.
A stairs with 10 steps.
And the stairs is leading you towards the most calm and confident version of yourself.
With each step that you take,
Right now,
10 and 9,
You're going deeper into your own internal state.
8 and 7,
Deeply relaxed.
6 and 5,
Drifting deeper and deeper.
4 and 3 and 2 and 1.
As I click with my fingers,
You will go deeper and deeper.
Deeper and deeper.
Okay.
Now,
In front of you,
You're seeing the most calm,
Collected version of you.
What is different about this version of you?
See how this version of you moves through the day.
Grounded,
Focused,
Focusing on one task at a time.
Okay.
Now I want you to imagine something.
I want you to imagine that if this feeling of calm,
Confidence,
Of feeling grounded would have a color,
Which color would it be?
And just see how this color is spreading through every cell of your body.
Making you feel more connected,
More present,
Grounded.
Knowing that you have time.
Now take a deep breath in,
Breathe out.
Okay.
Now,
In a moment,
I will count you back from 1 to 5.
And you will come back to this moment feeling refreshed,
Clear,
Ready to go on with your day.
One,
Slowly move your fingers and toes.
Two,
Feel how your body feels more energized.
Three,
Notice the temperature in the room.
Bringing you back to this moment.
Four,
Take a deep breath in,
Breathe out.
Five,
Eyes open,
Wide awake,
Wide awake.
Now,
On a scale of 1 to 10,
How overwhelmed do you feel right now?
