Looking At Your Inner Child

A teaching lesson (not a meditation) to help look at your inner child, and reconnect with the emotions of your inner child - thereby having a grasp of organized control over your reactions. When feeling overwhelmed, impatient or reactive, ask yourself: “How old do I feel right now,” “What is the inner child feeling (anger, pain, fear, shame, guilt, joy, passion, love)?” “Where is my inner child?” “What did I need at that age?” “What am I needing today that I also needed as a child?”