COURSE

How To Stop Spiraling When You’re Triggered

You know the moment. Something happens… a look, a word, a tone… and suddenly your heart’s racing, your chest tightens, and you’re no longer here. You’re flooded. Hijacked. Gone. And when it passes, you’re left wondering why getting triggered always feels so out of control. This course is for anyone who’s tired of being taken out by their triggers. Tired of the same reactions. The same shutdowns. The same spirals. It’s not your fault. But it is your time. Through eight immersive audio healing journeys, you’ll learn to: • Understand what a trigger actually is and why it repeats itself • Find the space between the trigger and your reaction • Create safety in your nervous system so your body doesn’t shut down • Rewrite the stories that keep getting activated • Respond with power, calm, and clarity... even when it hurts This work is not about being emotionless. It’s about becoming emotionally free. You won’t just be managing triggers… You’ll be healing the wounds that created them. By the end of this course, you won’t just feel different. You’ll be different. You’ll stop abandoning yourself in the heat of the moment. And start choosing yourself instead.

Grounded Happiness Resilience Spirituality Guided Imagery Stress Health & Happiness Spirituality Visualization

Meet your Teacher

Saskia Lightstar

Devon, UK

Saskia Lightstar is a spiritual teacher, a self-healing coach, and a Hay House author. She has spent years guiding people through the deepest trenches of their healing journeys, helping them break free from past pain and reclaim their power. Through her own transformation - from battling trauma, self-destruction, and illness to finding deep self-love - Saskia discovered something radical: triggers aren’t the enemy. They are clues - direct pathways to the parts of us that still need healing, love, and understanding. This course was born from that realization. Saskia isn’t here to teach you how to suppress or avoid your triggers. She’s here to show you how to work with them, listen to them, and ultimately transform them into one of your greatest tools for self-healing. With her signature mix of raw honesty, depth, and spiritual rock-and-roll magic, Saskia will guide you through this journey, helping you unravel what your triggers are really trying to tell you and giving you the tools to reclaim your power, one moment at a time. If you’re ready to stop being at the mercy of your triggers and start using them as a pathway to freedom, this course is for you.

8 Days

414 students

4.9 stars

14 min / day

Grounded

English

Lesson 1

Creating Your Inner Sanctuary

Triggers can make you feel lost, overwhelmed, and completely out of control. That’s why, before we go any deeper, you need a safe space inside yourself - a place you can return to whenever emotions become too much. In this lesson, you’ll learn how to create your own Inner Sanctuary - a space that exists within you, where you can retreat, breathe, and gather yourself when life feels like too much. This will become your anchor throughout the course, ensuring that no matter how intense your triggers feel, you always have a place of safety to come back to.

Lesson 2

Why Triggers Happen – Understanding The Emotional Loop

Triggers don’t come from nowhere. They are deeply wired emotional responses tied to past experiences. In this lesson, you will uncover what a trigger actually is, why it keeps repeating, and how to break free from the emotional loop that keeps you stuck. A trigger pulls the past into the present moment, making you feel like you are reliving something painful—even when you’re not. Most people react without understanding what’s happening inside them, but once you see the pattern, you gain the power to change it. By the end of this lesson, you will stop feeling like a victim to your triggers and start seeing them as opportunities to break free from old cycles.

Lesson 3

The Space Between – The Moment That Changes Everything

There is a moment between the trigger and your reaction - but most people don’t see it. This lesson is about learning how to pause in that space, so you can choose how to respond instead of being hijacked by emotion. When something triggers you, it feels like an instant emotional hijacking - but that’s an illusion. In reality, there is always a split second where you can take control. Learning how to step into this space will change everything. In this lesson, you will practice slowing down, expanding the gap between trigger and reaction, and choosing a different response - so that you no longer live on emotional autopilot.

Lesson 4

The Emotional Edge – Taking A Step Back Before You Spiral

Triggers pull you in fast, making you feel like you have no choice but to react. But you do. This lesson is about learning how to pause before the reaction takes over - giving yourself space to see what’s really happening before you get swept up in emotion. You’ll discover how to recognize the exact moment when you’re about to lose control and how to take a step back instead. Through simple but powerful techniques, you’ll learn how to create distance between yourself and the trigger - so you can respond instead of react. This is where you reclaim your power.

Lesson 5

The Neo Method – Becoming Bulletproof In The Face of Triggers

In this lesson, you will step into your Neo moment - the point where you stop dodging the bullets of life, stop reacting, and simply refuse to let them hit you. You will learn: How to stop taking triggers personally and see them as just passing moments How to stand in the middle of a triggering situation without getting swept up in it How to say NO to old emotional patterns and stay rooted in yourself This is the moment where you become untouchable.

Lesson 6

The Power Of Your Words – The Spells You Weave When You Are Triggered

Every word you speak in moments of being triggered creates the world you live in. Every time you say, “Nothing ever works out for me,” the universe listens. Every time you say, “People always hurt me,” your reality reflects it. Every time you say, “I’ll never change,” you ensure that you don’t. This lesson will rewire your relationship with language, so you stop reinforcing old triggers and start speaking into existence the reality you actually want. By the end of this lesson, you’ll understand how to: Stop repeating old stories that keep you stuck. Speak in a way that reinforces your healing, not your pain. Use your words to reshape your identity and emotional experience.

Lesson 7

Rewiring The Trigger Response – Breaking The Cycle For Good

Triggers don’t just live in your mind - they’re stored in your body, woven into your nervous system, reinforced by years of habit. If you don’t reprogram your system, the same emotional patterns will keep repeating. This lesson is about rewiring the way your body and mind respond to triggers, so they no longer hijack you. You’ll learn how to: Recognize and intercept your automatic trigger response Rewire your nervous system so triggers lose their grip on you Train yourself to respond with calm, clarity, and control instead of reactivity Every old reaction, every painful loop - it’s all just outdated software running in your mind. This lesson will guide you through installing new programming, so your system no longer runs on past pain. This is where the cycle of emotional suffering ends.

Lesson 8

The Final Mastery – Transforming Triggers Into Growth

Triggers will still happen. Life will still challenge you. But you will not react the same way anymore. In this final lesson, you will learn how to use every trigger as an opportunity for growth, turning what once felt like emotional landmines into stepping stones toward your highest self. You’ll leave this journey with: A new identity - as someone who responds instead of reacts. A deep trust in yourself - knowing you can handle any trigger that comes. A sense of emotional mastery - where triggers become moments of transformation, not destruction. This is who you are now.

4.9 (42)

Recent Reviews

Nicole

January 11, 2026

Truly phenomenal! I am changed forever in exactly the way I required! Thank you!

Elizabeth

November 14, 2025

I never really knew why I reacted badly to comments made to me. I now understand that it was triggers that I reacted to. Thank you for this information and insight. At 77 you're never too old to change. Thank you from the bottom of my heart.

Torie

September 11, 2025

Thank you for this brilliant beautiful course. You have given me the tool and confidence to be the change.

Hanna

July 30, 2025

Very powerful ❤️ Thank you 🌸🙏

Taylor

July 4, 2025

Powerful course 💪🏻life changing techniques that can reshape your reactions and relationships. I have learnt techniques that I have applied in my day to day life and will continue to do so.

June 13, 2025

Empowering, does not bypass and opens the body, mind, spirit into what we are.

Cindy

May 9, 2025

Thank you for this fabulous course. I know myself better now than I have Ever known! Blessings of gratitude🙏

david

March 19, 2025

Amazing course as usual Saskia. I thank you from my heart ❤️

Sherrie

March 16, 2025

It is amazing how triggers affect us and I am so glad that I understand them more and know how to notice and respond in a healthy way now. I am forever grateful for the journeys through audio healing that you have done and supplied us with a positive outlook with difficult topics. Saskia I am amazed at how much stronger each journey is becoming and thank you for so much clarity and insight. The difference you have made in my life is insurmountable. ✨🙌🏻❤️🌸🦋🙏🏻❤️✨

Bonnie

March 15, 2025

Thank you for the utmost transformative experience. You are a true gem. ✨

Johanna

March 6, 2025

This course was life changing. Loved it.

Jules

March 1, 2025

As always……changing my life daily….thank you beautiful girl 💗🌟💗

Silvana

February 28, 2025

Fabulous course. Thank you sincerely!

Lynne

February 27, 2025

Excellent! I need to listen again to really get these lessons to sink in. Thank you so much for sharing your wisdom!

Faye

February 27, 2025

If you seek or deeply want to be the true you and ready to change, then this course is for you. It is a tough course, one where you truly face yourself, with Saskia…….. helping you to see, breathe and choose. Thank you🧡

Shal

February 24, 2025

Absolutely loved this !! I listen to it couple of time and will be going back again . Thank you.

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