Free Meditations for Inner Focus

Meditation Topics

Inner Focus

Inner Focus involves directing your attention inward to observe your thoughts, feelings, and sensations, fostering self-awareness and inner peace.

Internal Focus Inward Focus Inner Attention Inward Attention Intentional Focus Inward Self Focus Inner External Focus Inner Core

Popular tracks

Browse free tracks on inner focus from our library.

4.4guided•3 min

Present Moment Awareness with the Breath

Alice Lash

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.6guided•14 min

Finding Answers

Gale Minchew

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided•7 min

Trust The Unfolding Of Your Life

Andrea Alberts

4.6guided•9 min

Breathing And Watching Your Thoughts

Saqib Rizvi

4.7guided•9 min

My Morning Practice

Marisa La Fata

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•16 min

Balancing Being And Doing

Gerald Blomeyer

4.6guided•5 min

Morning

Sarah

4.5guided•9 min

Morning Gratitude: Accepting & Loving Your Body

Lydia Grace

4.3guided•7 min

Start Your Morning Energized!

Justina Anand

4.8talks•16 min

Choosing The Light

Carrie Suwal

4.6guided•2 min

Mini Meditation

Julie Hunt

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.6guided•15 min

Soul Exhaustion

Hailey Pinksen

4.8guided•5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

On-demand courses

Discover premium courses by leading experts to learn about inner focus.

COURSE

4.9

21 days

Mindful Parenting Mastery: 21 Days To A New You

by Justin Francisco

Harmonize Your Home with Essential Strategies for Fostering Love and Understanding in 21 Days.

COURSE

4.8

6 days

Listening Within For Your Authentic Yes

by Liz Scott

Discover your inbuilt navigation system that will help guide you towards wellbeing and mental health.

COURSE

4.9

7 days

Connect to the Divine Source Within

by Heidi Aemisegger

Understanding our true nature and connecting to the infinite potential we hold within.

COURSE

4.8

8 days

A Manual For Manifesting Your Dream Life

by Eric John Campbell

How to use your superpower to manifest your desires.

COURSE

4.7

6 days

Open Heart Qigong

by Solala Towler

What would it be like to live your life with your heart completely open, without fear?

COURSE

8 days

Navigating Challenging Feelings With Mindfulness

by Clara Julie

A practical guide to use mindfulness on moments of difficulty.

Newest tracks

Browse the latest inner focus tracks from our library.

4guided•11 min

Calm | A Self-Led Morning Meditation (IFS-Based)

Vlada de Sousa

guided•4 min•

33 Daily Intention Meditations: Day 20 | Law Of Attraction

Julie Reisler

4.5guided•11 min•

Om Mantra Meditation

Harshada David Wagner

4.5guided•2 min•

Wisdom Of Shaltazar Oracle Card - 53 | Own It

Jeffrey Eisen

guided•9 min

The Mindful Mirror: A Guided Awareness Practice

Jack Schnall

4.9guided•3 min•

Wisdom Of Shaltazar Oracle Card - 47 | Focus Inward

Jeffrey Eisen

guided•28 min

Sitting With Loss: Breathing Through What Remains

Dominic Stanley

5talks•3 min

Finding The Light Inside

Premasudha Janet Hobbs

guided•22 min

Inhabit The Habit

Rachelle Janssen

4.8guided•9 min

Hum Yourself To Sleep

Kayleigh Goodman

5talks•14 min

To Conquer The World Or To Conquer The Self

Dr Robert Puff

4.7guided•17 min

Accepting What's Present : Guided Breathing With Handpan

Ma Moon

1guided•15 min

15-Minutes Morning Meditation

Natalia Zhiguleva

5talks•57 min

Waking Up Can Be Shocking

Premasudha Janet Hobbs

4.8guided•3 min

Connecting With The Breath

Lisa Donnarumma

4.7guided•12 min•

The Spleen And Stomach Realm

Laura Xirinachs Batalla

4.8guided•5 min

Calm Connection

Alli Garison

4.7guided•21 min

Receive And Release

Ailey Jolie

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Inner Focus

Inner Focus involves directing your attention inward to observe your thoughts, feelings, and sensations, fostering self-awareness and inner peace.

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