
13:12
13:12
Letting Go Of The Fixer & Does
by Summer
Type
guided
Activity
Meditation
Suitable for
Everyone
A calming, body-based meditation offering a safe, grounding space to release over-functioning and the need to hold everything together, while gently reconnecting with your inherent worth, presence, and capacity to be supported.
MeditationRelaxationSelf CompassionBody AwarenessEmotional FocusBreath AwarenessSelf AcceptanceTension ReleaseVisualizationAffirmationIdentity ReleaseEmotional Body FocusHeart Center FocusGuided Visualization

