Paul Berry

London, UK

4.9k Followers

A musician, wanderer and spiritual soul connecting through meditation and music. I started to meditate 2 years ago and unexpectedly discovered the power of peace, how taking a few minutes out of a chaotic day to reconnect with myself had a huge impact on my well being. I feel blessed to share my own meditations and music with you now, with the hope that I can help you on your own journeys. To everyone who has taken the time to rate and comment on my work, I am so very very grateful. Namaste

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Reviews

Lindsay Le

Feb 2, 2026

This meditation met me exactly where I was. The “New I AM” affirmations felt expansive and grounding at the same time. I experienced subtle bodily sensations that reminded me how deeply the mind and body listen when we slow down. A beautiful reminder that identity shifts don’t have to be loud to be powerful. Grateful for this offering.

adriana a

Jan 14, 2026

Thank you for sharing this beautiful and powerful meditation 🧘‍♀️♾️💜💕🩷💫✨⚡️🙏

Andrea

Jan 11, 2026

This was exactly what i was looking for. Thank you for your kindness and gentle wisdom

Daniela Nobilia

Jan 5, 2026

Thank U..that was a lovely calming way to start my day! 💛🙏

Melanie

Jan 5, 2026

Very nice affirmation meditation. It elevated my vibe and initiated a beautiful healing for me. 🙏❤️

Leigh Nickerson

Dec 29, 2025

Why, hello in there. While listening, I kept thinking how much I wanted to share this with my 19yo grandson. Lovely words of wisdom and acceptance of one's self, while attempting to navigate through life. I'll be doing that now. Thank you.

Emily

Dec 19, 2025

I'm struggling right now and this meditation REALLY helped me today. It actually made me cry, tears of sadness and of joy. Thank you 💖

Bill Ed

Dec 10, 2025

This is a wonderful talk. Very calming. So much to think about. I'll listen again.

Lyda

Dec 7, 2025

Thank you teacher Paul for this positive, nourishing session! I am grateful for it. ❣️❤️🙏❗️

Pat Hentschell

Dec 6, 2025

A great way to greet and go through the day with. Namaste!🙏

About

Speaks English

Joined Insight Timer in July 2019

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