05:35

Emotional Focus

Name: Emotional Focus
Uploaded: 2025-01-21T06:37:55.894Z
Duration: 5 min 35 s
Channel: Anna-Marie Viviers
Description: Emotional Focus is a grounding guided meditation designed to help you tune into your inner world with compassion and clarity. Through mindful breathing and guided awareness, you'll gently bring attention to your emotions, allowing them space to be felt, understood, and honored. This practice fosters emotional balance, resilience, and a deeper connection with your authentic self.

by Anna-Marie Viviers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Emotional Focus is a grounding guided meditation designed to help you tune into your inner world with compassion and clarity. Through mindful breathing and guided awareness, you'll gently bring attention to your emotions, allowing them space to be felt, understood, and honored. This practice fosters emotional balance, resilience, and a deeper connection with your authentic self.

Meditation Inner Peace Calmness Clarity Emotional Focus Compassion Emotional Acceptance Mindfulness Emotional Awareness Temporary Nature Of Emotions Compassionate Observation Body Sensation Awareness Mind Wandering Management

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

© 2026 Anna-Marie Viviers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.