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Emotional Awareness And Balance

Name: Emotional Awareness And Balance
Uploaded: 2026-01-30T10:03:13.563Z
Duration: 5 min 35 s
Channel: Anna-Marie Viviers
Description: This guided meditation supports emotional awareness and balance by gently bringing attention to what you’re feeling in the present moment. Through mindful breathing and compassionate guidance, you’ll be supported to soften emotional tension, reconnect with yourself, and return to a calm, centred state. A nourishing practice for emotional clarity, grounding, and inner peace.

by Anna-Marie Viviers

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided meditation supports emotional awareness and balance by gently bringing attention to what you’re feeling in the present moment. Through mindful breathing and compassionate guidance, you’ll be supported to soften emotional tension, reconnect with yourself, and return to a calm, centred state. A nourishing practice for emotional clarity, grounding, and inner peace.

Emotional Awareness Balance Mindfulness Compassion Inner Peace Grounding Non Attachment Emotional Clarity Emotional Focus Compassionate Observation Body Sensation Awareness Mind Wandering Management Temporary Nature Of Emotions

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

Meet your Teacher

Anna-Marie Viviers

30 Oak St, Northmead, Benoni, 1501, South Africa

© 2026 Anna-Marie Viviers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.